Bodybuilding blog

This blog is an excellent resource on bodybuilding, both for old pros and those just starting out. Check back regularly for articles, workouts you can use.

Showing posts with label leg workout. Show all posts
Showing posts with label leg workout. Show all posts
Jun 20, 2014

The Hercules Workout: A three-days-per-week full-body program with a twist

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Old-school training brings to mind the likes of Steve Reeves and company performing full-body workouts three times a week. Today such a ...
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Feb 12, 2014

The importance of leg workouts

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One of the most neglected areas in terms of bodybuilding training is the legs. Why? The answer varies from person to person, but as many...
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