- Increased lean body mass without the use of illegal substances.
- Maximize the effects of your own hormones.
- Reduced cortisol levels resulting in reduced catabolism.
- Increased energy level compared to low-fat diets.
- Decrease body fat without increasing lean mass, e.g. lose 90% fat, 10% muscle instead of 60% fat / 40% muscle on most other diets.¥ Burning fat is less efficient -> increased metabolic rate.
- Plentiful supply of protein.