What are the benefits ?

• Increased lean body mass without the use of illegal substances.
• Maximize the effects of your own hormones.
• Reduced cortisol levels resulting in reduced catabolism.
• Increased energy level compared to low-fat diets.
• Decrease body fat without increasing lean mass, e.g. lose 90% fat, 10% muscle instead of 60% fat / 40% muscle on most other diets.¥ Burning fat is less efficient -> increased metabolic rate.
• Plentiful supply of protein.