The emphasis of your exercises should be your major muscle groups (i.e. your hips, legs and upper torso). You should select any exercises that you prefer in order to train those body parts. It is recommended that lower body work be done first, as it is more taxing.
This is not always the case, as a technique for bringing up a lagging body part is to work it first in your routine, but it is a general outline.
This is not always the case, as a technique for bringing up a lagging body part is to work it first in your routine, but it is a general outline.
