How To Build Muscle Mass Up Fast?

If you want to build muscle mass fast then there are certain things you are just going to have to do. Some people say they want to get a muscular physique but continue to do nothing about it. This guide is not for you, this guide is for people who are going to take action and get big. So, lets just cut to the chase shall we and fill you in on the essential steps needed to build muscle up fast. Here we go, how to build up muscles fast: 

Eat double what you would normally eat. Yeah I’m serious! Muscle mass doesn’t just appear out of nothing, it has to be built from the excess calories that you consume. If you have no excess calories then you can train all you want, but you ain’t gonna build muscle mass. So, eat double! Important times to eat are an hour before training, within an hour after training and before you go to sleep

Eat 5-7 meals per day consisting of: 50% carbohydrate, 30% protein and 20% fat. The amount of protein you eat per day should be equal roughly to one gram of protein per pound of body weight. Get your food from the following sources: carbs – pasta, rice, breads, protein – fish and lean white meat, fat – will come naturally in the foods you eat. Also of course, eat leafy green vegetables and fruit in your quest to build up muscle mass. 

Use the following exercises in your routine. These are without doubt the best to build muscle mass fast: Squats, Deadlifts, Benchpress, Pull-ups. 

Rest. Your muscles don’t grow in the gym. They grow after you have stimulated them in the gym when you are resting. So rest. Training twice a week is plenty for a lot of people to build up muscle mass.  

Train each muscle group only 6-9 sets in total. If you do more you risk overtraining which is going to stop you growing. If you want to build up muscle mass fast then train for just 45 minutes in the gym as hard as you can then get out eat and rest. 

Change your routine often. Your muscles will stop growing if they become too used to the same thing. Try a few things like: doing different exercises, using supersets, compound sets, negatives, reverse the order of your exercises, reduce the rest time between sets. You are only limited by your imagination, this is great advice if you want to know how to build up muscles fast. 

Do exercises with heavy weights in the range of 7-10 reps. This is ideal for stimulating muscle growth for size and to build up muscle mass fast. The last rep should be almost impossible or make you fail. your muscles won’t grow if you don’t push them. 

Always try to do better than your last workout, this means keeping a training log to record your workouts. Sounds boring but do you want to build up muscle mass or not. You need a goal to aim for each workout and your training log gives you that goal. Start using one today. 

As a quick summary: Train hard with variety, eat lots and often, rest more and grow! Repeat until your massive. Without a doubt the above guidelines are very effective guidleines regarding ’how to build muscle mass up’ 

ANDROGENS AND MUSCLE HYPERTROPHY

Skeletal muscle hypertrophy (growth) and androgens go hand in hand.  Unless you’re a genetic, myostatin-blocking mutant, it’s likely that gaining weight and muscle is harder than skydiving without a parachute. OK, maybe not that hard. Testosterone and many of its pharmaceutical derivatives are clearly the most effective of the anabolics (sorry, GH, IGF-1, insulin, etc.). Many androgens can be rightly used for treating wasting disorders, treatment of anemia and prevention of depression resulting from having too-low blood testosterone levels. Of course, some of the more intriguing biological questions surround how testosterone and its derivatives work. That is, what’s the mechanism? 
Androgen receptors, or the AR, are the likely candidates for where you should look to unlock the keys to how androgens exert their many varied effects. In fact, levels of androgen receptor are uniquely sensitive to circulating levels of androgen.1 However, in that study, DHT, or dihydrotestosterone, was administered to rats. DHT is a very androgenic steroid. There are better androgens (i.e., with greater anabolic activity and less androgenic activity).  Thus, scientists from the University of South Carolina sought to elucidate on the mechanisms by which a nandrolone decanoate, also fondly known as Deca-Durabolin or Deca, affected muscles in rats.  
Deca was given to rats at a dose of six milligrams per kilogram (mg/kg) body weight weekly for four weeks. This dose would be equivalent to 545 milligrams of Deca weekly for a 200-pound individual. That’s not what I’d consider a high dose, but certainly one that should exert anabolic effects. The rats getting the Deca were either young (five months) or old (25 months). The researchers found that Deca reduced body fat (measured in the abdomen around the kidneys) in the old rats, but not the young rats. Now, the odd part is that Deca had no effect on muscle weights. This, despite the fact that Deca increased AR protein significantly in both young and old rats. Interestingly, this effect was seen primarily in the slow muscle fiber types found in the soleus muscle (but not the fast-twitch dominant plantaris muscle).  

 What did they find? Testosterone didn’t change for any of the protocols.  The number of sets didn’t affect hormonal response in the MS protocol.  Cortisol and GH responses were greater after four sets compared to two sets in the MH and SE protocols, with no differences between the six-set and four-set sessions of the MH protocol. 

Muscle women – female bodybuilders

Starting Position: To reduce the chance of lower back injury, we recommend using a weight belt for this exercise. Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet on a heel raise so that the balls of your feet are resting on the floor and your heels are elevated.Your feet should be about shoulder-width apart, with your toes pointing slightly outward and knees over the toes.

The Exercise: Keeping your back as straight as possible and your chin up, bend your knees and slowly lower your hips straight down until your thighs are parallel with the floor. Once you reach the bottom position, press the weight up from your heels. Inhale on the way down and exhale on the way up.