3 steps to ensure maximum muscle growth

1. Lift more weight - Simple, right? Well, I don’t mean for you to just try and lift as much weight as you can every time you head into the gym. I mean that if you’re doing a program, keep track of exactly what you’re lifting every time you’re in the gym, and then try and best it the next time you’re working out doing the same exercise.t.

2. Sleep - This whole post I’ve talked about training, and different steps to take when you’re in the gym, but one of the most important factors in your eventual success actually happens in the bedroom – and no I don’t mean sex. Allowing your body the proper recovery is maybe even as important as the workout. It’s in rest and recovery that our bodies repair the muscle tissue that we’ve broken down during exercise – in effect, “building muscle”. Aim for at least 8 hours of sleep each night.

3. Drink water – lots of it. - Our muscles are actually made up of 70-80% water, which means that if you’re going to get the most out of your muscles, you’re going to have to keep them hydrated. Not to mention the fact that a healthy supply of water boosts the metabolism, helping your body burn fat.

In 1997, a German study found that protein synthesis occurs at a higher rate in muscle cells when they are well hydrated, compared to dehydrated cells. So keep your muscles hydrated!

4 Ways to Get Freaking Huge

Time To Get Swole
Man, do I have some magical, mystical, muscle building advice for you today. But I know – you’re extremely skeptical. You’re waiting for the bullcrap; to be let down by some cool sounding training system with overly complicated mumbo jumbo, and exercises that suck.
Sorry, no fail for you today.

I don’t hand out fail. I’m not pushing an agenda. You want to get big fast, then do the following.

1 – Stay with a Simple Routine
Listen, you have been searching for the ultimate routine for years. In fact, you spend more time reading about routines then performing routines. And each week you switch routines. I’ve found it, this week I’m making the change to blah, blah, blah and will grow!
Fail!
Enough with this foolishness. I’m about to carpet bomb your fantasies, so you have been warned. Brace yourself. Here goes…it doesn’t matter what routine you use. Yes, you heard me right. Doggcrapp, Max Stim, Dogg Stim, Max Crapp…whatever. Just pick something and stick with it. And make sure the routine isn’t complicated. You don’t need complicated.
A simple routine focuses on progression of weight using basic heavy compound lifts including:

• Squats
• Deadlifts
• Bench Press
• A form of the Overhead Press
• E. T. C.

If you find that your routine has you doing giant sets, drop sets, or focusing on the dreaded mind-muscle connection, run like the wind. And worse yet, if it contains too many isolation movements…well…FAIL. You don’t need training techniques or isolation movements, you need to:

2 – Lift Heavy Ass Weights

Lift heavy ass weight. Heavy ass weight makes muscles grow. Heavy ass weight can be in any rep range, because it is heavy ass weight and is kicking your balls seven ways to Sunday.
What rep range should I use? FAIL! It doesn’t matter – Lift heavy ass weights!
What should my rep speed be? FAIL! It doesn’t matter – Lift heavy ass weights!
Should I do cable crossovers before or after flyes, and should incline bench be performed with a 22 degree angle, or a 24 degree angle? FAIL! It doesn’t matter – Lift heavy ass weights!
What split is the most effective for mass? FAIL! FAIL! FAIL!
GO LIFT HEAVY ASS WEIGHTS!
But I don’t want to lift heavy! So and so says that squats are bad for your knees, and my mom is afraid and wants me to take up knitting.
Both so and so, and your mom (no offense to moms) can barely lift a roll of toilet paper to wipe their own asses. If you want to look like your mom, listen to the training advice of your mom. If you want to pack on muscle, lift heavy ass weight!
The end!

3 – Stop Bitching and Get Your Ass to the Gym!

I’m tired.
My toe hurts.
My right nut seems small today, maybe I shouldn’t train.
Want to know how to fail? I mean epic fail? Continue to make excuses, and avoid going to the gym. Want to know how to succeed? Gird up your balls, shut the hell up, and get your ass to the gym, 52 weeks a year. The end.
This isn’t complicated.
Of course your left nut hurts! You’re lifting weights. Lifting heavy ass weights will hurt from time to time. Pain is part of the equation. We aren’t collecting bottle caps here, Charles.

4 – Forget Your Damned Abs and Eat!

I want a six pack!
Bud, if you think you can pack on muscle and carve out a six pack in the same month, you need to lay off the crack pipe.
This just in…if you want muscle, you need to eat big. If you want to be a 220 mass monster, but only weigh 120, you need to start eating like you weigh 220 pounds.
How long should I bulk before I cut? FAIL! Eat until people at the gym start asking you where you get your steroids from. Then, and only then can you start cutting.
Should my bulk be dirty or clean? FAIL! Grab a shovel and get to gettin’.
Whole milk has fat! Almonds have fat! I can’t eat fat! FAIL! Listen, drinking whole milk and lifting heavy ass weights equals muscle mass.

Final Thoughts

• Lift heavy ass weight using heavy ass compound lifts.
• Eat big.
• Never miss a workout.
• Stick with a basic routine.

Follow these 4 rules for two years and you will dramatically change your body. The end.

Effects of Rest Between Sets

Rest between sets can and will vary depending on your objective and the type of muscle fibers in your body. You’ve probably been told to take 60 second rest periods between sets maybe a bit more and as you get more advanced, you take less rest towards 30 seconds to make the workout more intense. While it can be that easy for a particular workout routine, your rest intervals really depend on several factors such as:

• weight being used
• goal of the training plan (strength, hypertrophy, endurance)
• type of strength being sough after
• explosiveness of the exercises

Taking a mere 30 seconds of rest between sets for weightlifting would be mistake and lend itself to sub-optimal training results. Taking 3 minutes rest between sets for something like TRX exercises (not rounds) is sub-optimal as well.  Tossing a random number at your clients is great for the general population but when it comes to YOUR training, you need to know what the rest between exercises should be to obtain maximum results and replenish glycogen.

Ideal Rest Between Sets

The rest between sets has a primary goal to generate enough ATP (adenosine triphosphase) to get most of your strength back to complete the next set properly. In about 30 seconds of rest, 70% of ATP has been restored.  You won’t get near complete ATP regeneration until about 3 to 5 minutes of rest between exercises (useful for maximum lift attempts).  After about 2 minutes, you can get 84% of your ATP stores returned and 4 minute rest intervals can get your closer to 89%.  Somewhere about 8 minutes you’ll get complete restoration.

High Volume Training vs. Maximum Lifts vs. Muscular Endurance

Taking this into account, you should see that if you are doing high volume training utilizing alternating sets (or supersets), less than 60 seconds probably isn’t enough rest between sets to allow enough restoration to do another set with an adequate training load. If you are doing force and power generating type lifts, 85% of your 1 rep maximum, 2 to 5 minutes is better suited for regeneration. Resting longer while doing heavy lifts, you can lose approximately 12% to 44% of that force and power generating capacity! This still doesn’t mean you can’t lift heavy with minimal rest but it does mean you may not be at peak capacity.
For example, even with only 60 to 90 seconds of rest between sets, you could do single reps of 85% of your maximum lift with a mere 60-90 seconds of rest between reps. It’s an extended set for sure and just below what’s optimal for such a lift but the intensity will be much harder because of a shorter rest period and you might feel pumped. This is an advanced technique but it shows that rest between reps is a personal variable like anything else.
All this means if that if your goal is heavy lifting, somewhere in the range of 2 to 5 minute rest between sets are optimal. That doesn’t mean you have to wait that long, but don’t be shocked when you start to feel too fatigued and weak to do the workout properly.
Short rest between sets across many sets and reps are not optimal if you are trying to maximize muscular strength and power development. Meaning, if you are doing high volume training, you’ll want at least 60 seconds to 2 minutes so you can continue to lift moderate amounts of weight.
However, if it’s muscular endurance you are after, it is almost common sense that shorter rest between sets would be advantageous in this training situation. In fact, some adaptations can occur with shorter rest intervals and high volume training such as:

• increases in blood flow
• buffer capacity
• mitochondrial density

You know that annoying lactic acid build-up that stops you short of doing those last few reps? The burn is so bad you have to quit before it’s over? High volume, short rest between sets may increase that buffer and allow you to move moderate weight over longer periods of time. It’s why going from a regular training program to a high volume program can be a really painful experience if your buffer capacity is very low.
That being said, if you do any type of high volume training (many sets, 10+ reps per set) I’d suggest 60 second rest between sets at a minimum to generate enough ATP to perform your sets at optimal levels. Anything less and you might start off fatigued (heart rate, waste products not flushed, low strength output) to really give it your best effort.

How Rest Between Sets Effect Hormone Response to Exercise

If you haven’t heard, shorter rest between sets might improve hormonal responses that are thought to be responsible for greater stimulus for hypertrophy. Specifically, weight training programs that utilize shorter rest intervals, with higher repetitions (10+) with 55%-75% weight loads, greater growth hormone is released!
However, high levels of growth hormone have been shown to be released in weight training programs that use longer rest between sets (2 to 5 minutes), compound exercises with moderate to high intensity and lower repetitions. Translation, lift heavy with sub maximal intensity and plenty of rest periods between sets.
What you don’t see is short rest between sets utilizing isolation movements or high repetitions with low training loads. To be even more blunt, how much growth hormone is released and how that directly translates into actual muscle growth is not known.
Shorter rest between sets as you can see don’t lead to complete recovery and generally decrease the amount of workload you can do (weight lifted; volume load). If you believe that muscular hypertrophy is the resulted of weight lifted (tonnage) then shorter rest between sets for strength training may not be optimal.
It really comes down to your ability to recover that determines your rest between sets when targeting muscular hypertrophy. If you can recover well enough to lift moderate weight loads for higher reps, then 30 seconds may be all you need. If you are not that advanced, you may need longer rest periods between sets to move the same amount of weight.
The difference is really the training objective of the entire program down to the objective of the actual workout training session. On a heavy training day, longer rest between sets for strength training of 2-5 minutes are best. If you are lifting less weight but higher repetitions, you can opt for short rest intervals IF indeed you can recover.

Predetermined Heart Rate

Instead of using fixed time rest periods between sets depending on the training load and objective, you can use a predetermined heart rate. One method is to set a heart rate rate of 120 to 130 beats per minute as a cutoff for the next set (muscular endurance). A second method is to set the recovery period as however long it takes to get your heart rate back to 65% of maximum.
The first of these methods is better suited to help determine rest periods for cardio interval training. The second method can be used for weight training. After your set, watch your heart rate, when it gets back to 65% of your maximum, initiate the next set. As you get more advanced, your heart rate should decrease faster, and your rest between exercises grow shorter.

The Bottom Line

If your goal is to use heavy weight (85% of maximum and higher), you’ll require longer rest periods between exercise sets in the range of 2 minutes to 5 minutes. If you are using moderate weight (55% to 85%), your rest intervals between sets can be shorter from 30 seconds to 90 seconds.

Taking Creatine Can Help with Your Rest Between Sets Variables:

Creatine supplementation enhances muscle force … – The participant completed 40 eccentric-only repetitions (4 sets × 10 with 3 minutes rest between sets) of each exercise in this manner. All participants were verbally encouraged during each set to maintain the required lowering speed.
Bring your stopwatch to the gym and test different rest time intervals.  The primary objective of the rest between sets is to recover the strength required to complete the next set properly.

Get Huge

For many reasons, building muscle is vital to the health of your body. It will improve your physical appearance, make you stronger and have great health benefits as you get older. It can be quite enjoyable, as well. 

Eat meat to help build up your muscles. Try to eat at least one gram of protein-rich meat for each pound on your body. This will help you store more protein, and the more protein you have, the more your muscles will grow.

Keep the “big three” exercises in mind when developing your routine. This refers to bench presses, dead lifts and squats, all of which are common exercises for building bulk. These exercises simultaneously increase both muscle mass and strength. Make these exercises a part of your weekly routine.

Don’t keep your routine the same all the time. As you repeat any particular workout routine, it could become boring, which can prevent you from working out. Arrange your workout to concentrate on different exercises to work different specific muscle groups each time you visit the gym. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.

Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. Carbs provide fuel for your body, giving it the energy to complete your daily routine. If you are training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, on a daily basis.

In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. By doing this, one muscle can relax as another one works. The result is increasing your workout intensity by limiting the time you need to spend at the gym.

If you want to build muscle mass, your body must be properly hydrated. If you’re not drinking enough water, you could injure your muscles or yourself. Additionally, hydration plays a role in increasing and maintaining muscle mass, so it is important for several reasons.

Short terms goals are important, but make sure they are realistic. Trying to lift too much too fast is a surefire way to sink your long-term goals and cause your body injury. Once you determine your starting strength, try to improve just a little bit each time you workout. You may surprise yourself and improve over the goal you set for yourself. This can act as encouragement, helping you to remain positive about your future rate of success.

When you are trying to build muscle, make sure your diet is full of whole, fresh foods. Do not eat processed foods that are full of preservatives and artificial ingredients, which can lead to impairment of your immune system and make you sick. By consuming the healthiest of foods, your immune system and muscle focus will be much improved.

You may want to mix up the grip you use on your back. When doing deadlifts or rack pulls, use mixed or staged grips, if you want to attain more strength. Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction. Using these grips will prevent rolling of the bar in your hands.

A well-balanced exercise routine must include a cardio portion. At first, it may seem counterproductive to do cardio when focusing on strength training, but it’s better to incorporate some cardio into your routine, as it promotes heart health. Working out about 1 hour per week, divided into 3 sessions is a good way to keep your heart healthy and ready to support your muscle development goals.

When you lift weights, your technique has more importance than how much weight you lift, how quickly you do the sets or how often you do them. Each exercise needs to be practiced and mastered. Perfecting one’s form early on with light weights is best, and when more weight is added later, the benefits are maximized.

Always do 10 minutes of stretching prior to lifting weights. You’ll be less likely to get injured lifting heavy weights if you warm up first. An additional advantage of preventing injuries is that you can spend more time working out instead of recovering.

If you are starting out in bodybuilding, perfect your form before going for power. If you allow your form to be off, it will compromise your workout. The result will be increased vulnerability to injuries, and that is not something you should allow to happen.

Make sure to stretch before exercising. You get two benefits from stretching consistently. Stretching helps prevent soreness so you do not lose time in the gym. Doing stretches regularly will improve your flexibility, which will help you move more freely during your muscle-building workout.

If you ever feel like you are in pain, stop your workout immediately. While you may be tempted to push your body to its limits so that you can build more muscle, your muscles and tendons can be damaged easily, and you shouldn’t take the risk. If you feel any pain or are sore, take some time off, allowing your body to regain its strength.

Meat For Your Muscles

                 Older men need to eat more meat to slow muscle loss.

Older men may not be eating enough beef. In a study of 35 men, all around 60 years old, it was found that bigger servings of beef – six ounces rather than the USDA's recommended three – helped most to slow muscle loss caused by lower testosterone, inactivity, and a diet too low in protein. "Men and women in their fifth decade of life begin to lose muscle mass," says lead author Stuart Phillips. "But you can almost reverse it by doing enough resistance training and eating enough protein." To test just how much protein is needed for aging men, researchers at the Exercise Metabolism Research Group at Canada's McMaster University gave five groups a weightlifting regimen and served them varying portions of lean ground beef. By measuring amino acids in the blood (needed to repair or form new muscle), they found that the biggest serving of beef was best for muscle synthesis.

How To Build Muscle Mass Up Fast?

If you want to build muscle mass fast then there are certain things you are just going to have to do. Some people say they want to get a muscular physique but continue to do nothing about it. This guide is not for you, this guide is for people who are going to take action and get big. So, lets just cut to the chase shall we and fill you in on the essential steps needed to build muscle up fast. Here we go, how to build up muscles fast: 

Eat double what you would normally eat. Yeah I’m serious! Muscle mass doesn’t just appear out of nothing, it has to be built from the excess calories that you consume. If you have no excess calories then you can train all you want, but you ain’t gonna build muscle mass. So, eat double! Important times to eat are an hour before training, within an hour after training and before you go to sleep

Eat 5-7 meals per day consisting of: 50% carbohydrate, 30% protein and 20% fat. The amount of protein you eat per day should be equal roughly to one gram of protein per pound of body weight. Get your food from the following sources: carbs – pasta, rice, breads, protein – fish and lean white meat, fat – will come naturally in the foods you eat. Also of course, eat leafy green vegetables and fruit in your quest to build up muscle mass. 

Use the following exercises in your routine. These are without doubt the best to build muscle mass fast: Squats, Deadlifts, Benchpress, Pull-ups. 

Rest. Your muscles don’t grow in the gym. They grow after you have stimulated them in the gym when you are resting. So rest. Training twice a week is plenty for a lot of people to build up muscle mass.  

Train each muscle group only 6-9 sets in total. If you do more you risk overtraining which is going to stop you growing. If you want to build up muscle mass fast then train for just 45 minutes in the gym as hard as you can then get out eat and rest. 

Change your routine often. Your muscles will stop growing if they become too used to the same thing. Try a few things like: doing different exercises, using supersets, compound sets, negatives, reverse the order of your exercises, reduce the rest time between sets. You are only limited by your imagination, this is great advice if you want to know how to build up muscles fast. 

Do exercises with heavy weights in the range of 7-10 reps. This is ideal for stimulating muscle growth for size and to build up muscle mass fast. The last rep should be almost impossible or make you fail. your muscles won’t grow if you don’t push them. 

Always try to do better than your last workout, this means keeping a training log to record your workouts. Sounds boring but do you want to build up muscle mass or not. You need a goal to aim for each workout and your training log gives you that goal. Start using one today. 

As a quick summary: Train hard with variety, eat lots and often, rest more and grow! Repeat until your massive. Without a doubt the above guidelines are very effective guidleines regarding ’how to build muscle mass up’ 

ANDROGENS AND MUSCLE HYPERTROPHY

Skeletal muscle hypertrophy (growth) and androgens go hand in hand.  Unless you’re a genetic, myostatin-blocking mutant, it’s likely that gaining weight and muscle is harder than skydiving without a parachute. OK, maybe not that hard. Testosterone and many of its pharmaceutical derivatives are clearly the most effective of the anabolics (sorry, GH, IGF-1, insulin, etc.). Many androgens can be rightly used for treating wasting disorders, treatment of anemia and prevention of depression resulting from having too-low blood testosterone levels. Of course, some of the more intriguing biological questions surround how testosterone and its derivatives work. That is, what’s the mechanism? 
Androgen receptors, or the AR, are the likely candidates for where you should look to unlock the keys to how androgens exert their many varied effects. In fact, levels of androgen receptor are uniquely sensitive to circulating levels of androgen.1 However, in that study, DHT, or dihydrotestosterone, was administered to rats. DHT is a very androgenic steroid. There are better androgens (i.e., with greater anabolic activity and less androgenic activity).  Thus, scientists from the University of South Carolina sought to elucidate on the mechanisms by which a nandrolone decanoate, also fondly known as Deca-Durabolin or Deca, affected muscles in rats.  
Deca was given to rats at a dose of six milligrams per kilogram (mg/kg) body weight weekly for four weeks. This dose would be equivalent to 545 milligrams of Deca weekly for a 200-pound individual. That’s not what I’d consider a high dose, but certainly one that should exert anabolic effects. The rats getting the Deca were either young (five months) or old (25 months). The researchers found that Deca reduced body fat (measured in the abdomen around the kidneys) in the old rats, but not the young rats. Now, the odd part is that Deca had no effect on muscle weights. This, despite the fact that Deca increased AR protein significantly in both young and old rats. Interestingly, this effect was seen primarily in the slow muscle fiber types found in the soleus muscle (but not the fast-twitch dominant plantaris muscle).  

 What did they find? Testosterone didn’t change for any of the protocols.  The number of sets didn’t affect hormonal response in the MS protocol.  Cortisol and GH responses were greater after four sets compared to two sets in the MH and SE protocols, with no differences between the six-set and four-set sessions of the MH protocol. 

Local Muscle. How to ensure the growth of the local muscles

«Test Drive» preparations for local injection

Sooner or later, everyone of us discovers that he is behind the group of muscles, the development of which must be urgently «spur». There is, of course, and those lucky ones who have all the muscle groups equally well developed, but such a clear minority. If the laggard has been a big muscle group, it is difficult to think of anything else except how to change radically its approach to training. In the case of a small muscle groups (biceps, triceps, and deltoid or gastrocnemius muscle), you can resort to the assistance of local injection.
The purpose of this article - not a detailed story on the procedures for local injection, not a detailed description of preparations for their use. This article - a brief overview of products that are used to stimulate local growth of muscles with an indication of how the merits or shortcomings of the one or the other drug.

Synthol

Synthol is used, contrary to what the entry, including the «pull» left behind quatrotriceps. But to do so, in general, is not recommended. Strictly speaking, the name of the drug used in bodybuilding, does not synthol. This title has been working with the creator of the drug - Chris Clark. When it became clear that the product with this name already exists, the German expert (as Clark was the Germans) made his invention of the name «Pamp-n-Pouz» (Pump N'Pose), which is a registered trademark. However, «the people» called it's «synthol», so we will call this drug synthol.

Synthol emerged as the development of the idea of a rapid increase in visual separate muscle groups, «support» which since the early 80-yes of the 20 century was esiclene. However esiclene given effect, which could be described as short-term, synthol is conceived as a drug that can give much more «long» result. Synthol's feature is that, penetrating into gaps between the muscle fibers, he stretches fascia. Interestingly is that often non elastic fascia is one of the major obstacles to muscle growth. Synthol removes this barrier.
The composition of the drug as follows: 85% - fatty acids (triglycerides with an average length of chain - MST oils, in principle, for this purpose can be used fats, contained in such supplements, as MST), 7,5% - lidocaine (anesthetic) and 7 5% - benzyl alcohol (solvent). The work of preparation is that it penetrates the gaps between the muscle fibers, where it remains. However, not all - about 30% of it is metabolized and leaves the body. The remaining 70% «resorption» fairly slowly - over a period of three to five years.

However, some researchers note, a more rapid excretion of synthol from the body - for 5-7 months. X-ray images of the hands of some «synthetic» athletes made six months after the last injection syntols, found no presence of oil. Interestingly, while synthol leaving the body muscle, not «blown off» - fascia tension filled as removal from the body of synthol new muscle fibers.
Muscle groups, for which the increase of visual is used synthol mostly are Delta, biceps, triceps and gastrocnemius muscle. However, with incorrect use of the synthol, hands doesn't have an ideal form, and the use of the drug immediately catches the eye, and a judge at competitions of this approach to muscle growth for some reason did not approve of. Several synthol easier to apply for a larger gastrocnemius muscle - where its use is so striking, or for shoulders.

Those that used synthol noted tremendous «pumping» during training, which can be attributed to pressure caused by oil in a muscle.

Benefits of Synthol
The benefits of synthol can be attributed, first, that the drug is easy to make and own. Actually, you don't need to produce something, you dont need to desolve any- just buy a sports nutrition store in a jar, which is written MST Oils. Secondly, the effect of the use of synthol become visible fairly quickly and kept a very long time (though not always - see below).

Deficiencies of Synthol
Deficiencies of synthol also exist, and they are a lot.
First, an injection deep into the muscle is always risky to touch a nerve, especially the people who doesn't know well anatomy. Secondly, the risk of abscess development as a result of falling infection in muscle. Usually abscesses formed as a result of synthols are not absorbable themselves or under the influence from the outside, and require surgical intervention. Even the worst case - getting the oil in the overall blood flow, which is indeed threatening to fatal consequences for the organism. That might hit not only because of unsuccessful injections, but also as a result of the gradual release of oil from the depot, located near a large blood vessel.
Moreover, not always and not all synthol used people provides long-term effect. There is also such that the oil leaves the body fast enough, not enough, as it should, fascia stretch.
Esiclene
Esiclene in our market almost never appeared, though rumors about him «earth is full». Few people know that the drug is not only in injection form, which, basically, and was associated with the name «esiclene», but also in the oral.
In fact formebolone - active substance of esiclene - is one of the options we are all familiar metandrystenolon. The difference between the two drugs was only available at formebolone hydroxyl group in position 11, which making the steroid non susceptibility of influence by aromatase. On the one hand - a good feature, on the other - formebolone ability to increase muscle mass more than modest. The drug stabilized androgenny receptor slightly better than «methane», but still very far from ideal. In general, almost futile, if not a «but».
Oral form of the drug and did not have any appeal, unlike the injection (the drug is available in 2-ml vials with a concentration of active ingredient ... 2 mg / ml) to have a way to visually increase muscle after injection. Nothing you do not like? Well yes, of course, synthol. In the case of esiclene effect of increasing the muscle was not so long (3-4 days), as in the use of synthol, but still enjoys great popularity of the drug. Applying it, it is understandable only in anticipation of the competition for one and a half to two weeks before they begin.

Benefits of Esiclene
As such, the benefits from any esiclene then and there.
Deficiencies of Esiclene
But a lot of shortcomings. This is quite a high price and complexity of the acquisition. Not to mention that the effect of applying esiclene is too short, so that in normal life, he hardly anyone ever be useful.

Products based on oil
What is it? Yes we all have favorite injectable drugs, which range very wide. Oil-based, which is used for the dissolution of esters of testosterone, nandrolone and with them can serve as a worthy replacement synthol. Besides, we should not forget that oil is not empty - it has a very good «portion» androgens and anabolic steroids, which in turn will ensure the growth of muscle fibers surrounding it (the truth, while the total flow will be smaller number)
Lovers of this approach is Greg Valentino, whose hands, however, is rather puzzling, but not envy, but it is always important just in time to stop. Valentino's the favorite drug is testosterone propionate, but in this case, it was not clear why limit yourself only «short» esters? There will be no worse than the use of testosterone cypionax or enanthate, nandrolone decanoate or boldenone undecylenate.

Benefits
The advantages of the products based on oil to approximately the same as that of the synthol. However, the effect of the use of these drugs is becoming visible at a later stage. On the other hand, these products provide the growth of muscles, not only through the accumulation of oil and stretching fascia.
Ah, but these benefits do not apply to products manufactured on the basis of oleate - because of the low viscosity, this substance has virtually no ability to stretch fascia.

Deficiencies
In principle, the same as in the case of synthol - risk of abscesses, as well as a breakthrough oil depot in one of the blood vessels, which passes nearby. However, if the product is made on the basis of oleate, the risk that is largely reduced. In addition, the effect of the use of drugs may not experience a few more than in the case of syntol.
Suspension

Here is just a small selection of drugs - in the form of suspensions of water for injection produced only stanozolol and testosterone. Stanozolol is far more preferable for local injections, more than that - it's what is used only locally. Microchip drugs slowly dissolve in the blood as soon as the process of dissolution ends, the level of stanozolol in the blood increases vary fast, then just as quickly is declining. So when the system of administration often failing to reach the destination.
A feature of stanozolol is his property and interact with receptors on the microsomal androgenic level (that is, with androgenic receptors located within «fragments» - microsome, formed by dividing cells, these receptors are often referred to as microsomal receptors - LL). This feature is also useful for the local growth of muscles.
Benefits
The relative safety and ease of introduction. Just noticeable increase in muscle, with the result remains a long time.

Deficiencies
In some cases, abscesses occurred as a result of the suspensions. Relatively often no visible growth of muscles do not occur.
Insulin like Growth Factor (IGF-1)
IGF-1, as a rule is imposing systemic - in the skin folds in the stomach. Although, in my view the more appropriate is local use of the drug. Experiments have shown a rapid and quite remarkable increase of muscle, in which was introduced an injection of insulin-like growth factor, by increasing the number of muscle fibers.
While hyperplasia (an increase in the number) of muscle fibers under the influence of IGF-1 is not to prove the fact with a great deal of probability it can be argued that it takes place. What can be stated for sure is that under the influence insulin-like growth factor adds to the number of cell-satellites.
Important is the ability of IGF-1 to increase the delivery of amino acids in the cells, accelerate the transport of glucose. Again, it is necessary to recall that one of the mechanisms of muscle growth is to increase its capacity for energy storage components (the same glucose in the form of glycogen, accumulated both within and outside of muscle fibers).

Benefits
The drug can be entirely safe. The effect of its use can be considered quite pronounced, and, holding it a long time.

Deficiencies
The high price of the drug.

Prostaglandin
On prostaglandin, we have already written some time ago, why stop at this group of drugs is very short.
Prostaglandins are a group of substances, shared the title eikosanoid that are derivatives of fatty acids. Prostaglandins and their metabolites can be found in nearly all tissues of the human body. The term «prostaglandins» descended from pioneers in their belief that these substances are synthesized prostate (prostate gland).
Prostaglandins are not so long ago began to be used in the practice of bodybuilding, but so far used among professional athletes even more widespread than synthol. Synthol has significant drawbacks: its use leads to unnaturally change the shape of muscles of hands, that is very striking. Prostaglandins form muscles do not change, but simply to increase its volume, although not expressed as synthol. Five centimetre increases in the volume of hands with the help of prostaglandins can not be achieved, at least not quickly, but the rise will be very good quality. And the risk of the use of prostaglandins can not be compared with the risks that go with an synthol injection.
A particularly wide application in bodybuilding find products containing the active substance as alprostadil. Alprostadil (drug prostaglandin E1) has vasorelaxant action improves microcirculation and peripheral circulation. In medical practice, its use in treating various conditions associated with the violation of circulation, including in the treatment of impotence (alprostadil causes relaxation of smooth muscles of the cavenous member of penis and contributes to the inflow of blood to the penis).
But not only that. Research has shown that prostaglandin F2 (PF2) has a significant effect on protein synthesis, as well as the ability of muscle fibers to produce more matrix RNA (mRNA), which leads to faster growth of fibers. The same prostaglandin influence to increase the number of ribosome in a cell.

Benefits
Prostaglandins allow fast enough to reach terms of increasing muscle. In addition, useful, and their effects on protein synthesis and the ability of muscle fibers to produce more mRNA.

Deficiencies
This is what can be considered an undeniable drawback of these drugs is their price. As part of the price they have left behind even IFR-1. In addition, the application of prostaglandins can increase fatigue (not the best thing you can be, given the fact that apply prostaglandins, usually before the competition, when working, and so close to zero), can occur as limb edema, in which was introduced the drug.

Papaverine
Papaverine - alkaloid contained in opianic acid. There are currently receiving it synthetically. Papaverine is a non-inhibitor phosphodiesterase. With the inter cavernous introduction he has relaxating cavernous effect on the body. Erection that is attributable to the increased inflow of blood, in addition, the relaxation of smooth muscles leads to a reduction in the outflow of blood from the penis. A long time, the drug used to treat Erectile Dysfunction, but was then «dismissed» because of the emergence of a more effective means - prostaglandins. Now papaverine applied at spasm and peripheral arteries, is a pilot in preventing migraines. Is it also part of hypotensive drugs.
As in the case of prostaglandins, we are talking about intramuscularly application of papaverine. Naturally, for this, takes its solution. The action is the same - enhancing peripheral circulation. Ordinary «objective» drug - biceps, triceps, deltoids. To some extent - chest. Practice shows that the best results achieved to increase biceps (injections are carried out 1-2 times per week) and for the deltoid muscle (the usual practice - separated on different days in different parts of injection deltoids).
The best time for injections - 15-20 minutes before training. Training in this case should take place in «pamping» rejim, with a very large working scales. In general, training in the case of papaverine should be substantially modified in order to achieve the best results and to ensure that these results do not disappear after a short time. But it is a separate topic of conversation.

Benefits
First of all, this is the price of medication. Papaverine is cheaper, in my opinion, more cheaper can not be anything. Is it that the notorious dexamethasone, but in this case we are talking about local injections, do not forget. In addition, the effect of the use of papaverine evident quite quickly and is very noticeable.

Deficiencies
The effect of the use of papaverine consolidate rather complicated, it is not always the case. Approximately 20% of special effect from the use of papaverine is not observed. In addition, the excess of dose with 40 mg (2 ml) can lead to a sharp drop in blood pressure, especially in combination with hypotensive activity drugs.

Resume
As you can see, the ideal product to ensure that the local growth of muscle, does not exist. In our opinion, the best choice you can take a water suspension stanozolol, or papaverine. And if we take the ratio of «Value for money», a single «choice» can be considered is the latest product. Insulin growth factor and prostaglandins, of course, are also good, but the real effect of their application can expect only those who are not restricted to finance.