What is conventional bodybuilding?

Conventional bodybuilding methods are largely the training practices of elite male and female bodybuilders and strength athletes—practices which are vigorously promoted in most bodybuilding magazines and books, and even on television too. They involve weight training on 4–6 days per week, multiple exercises per muscle group, and usually at least three work sets per exercise (in addition to warmup work).

Conventional bodybuilding methods aren’t just what any specific magazine, book or publisher has to say. It’s a collective thing arising from many authors, publishers, books, magazines, organizations and gyms. It’s the
whole shebang of excessive and impractical routines, and the presentation of the competitive elite as gurus and role models.

Bodybuilding And Health

Fans bodybuilding endeavor to develop and promote the sport. A sport is it?

The man - a man. No more, no less. Each person has a different muscle size and quality required percentage of fat and water ... All this is not acceptable for a bodybuilder, speaking at the event.

Bodybuilder in competition - this is not a normal person, and sometimes - not quite human. The volume ratio of muscle violated in favor of a certain ephemeral "harmonious addition of" where the volume of hands almost like the volume down. Relief, which have massive bodybuilders, they just contraindicated. To achieve clean-cut muscle, bodybuilder reduces body fat from 15 to 5.6%! But the fat - it's not the ballast to the body. It is also the substance, which are important for the body's metabolic reactions. And it must be the greater, the greater the mass of people. With a lack of body fat "sound the alarm", metabolism is disturbed and the main task is the restoration of the body fat stores. That is, each received the food has calories work that it did not go into fat.

Another vital ingredient - water. She is also required by the body as a medium for vital processes. And what happened? Water is also being kicked to the full. To the competition out sick people who are experiencing exhaustion and dehydration, but also and demineralization of the body (too salty contraindicated - Salt retains water). On the podium - powerful athletes, backstage - sick people: someone guzzles water, someone to reduces muscle cramps from lack of minerals, some bad (he gets salted water and ammonia).

Other athletes, of course, also "driven weight" before the competition, but they have no purpose to gain weight in the offseason. Also, when have to drive too much (10% of body weight), - sometimes observed such reduction results that they have to move up a category or even abandon performances. And bodybuilders in the order of things to throw up to 30% (!) By weight. And immediately after the event - the same score. It's - a devastating blow to the body. Plus - the use of pharmaceuticals. They, of course, used in all kinds of sports, when it comes to a high level, but it is the result of their use of bodybuilding is so high that even fans who do not participate in competitions, eat everything that we can, forget about the side effects. And they are not harmless. Often the muscles grow to the detriment of the internal organs. If interested - look, that passed through the modern champions.
"Iron Arnie" has built his career on the tremendous hard work and first-generation steroids, so his health is not affected by the consequences of their use.

ATP.CYCLE

CP (Creatine Phosphate): Creatine Phosphate is an inorganic phosphate molecule which binds with ADP to form ATP. Steroids potentially increase the availability or production of CP resulting in more available strength and endurance increasing

ATP.CYCLE:
The time one is on steroids. Some simple cycles would function as follows:

  Easy Diamond Cycle
Pump up the Dose Cycle
Decrease the Day Cycle

 Example using a 10ml bottle (200mg/ml) of Testosterone Cypionate
Example using 10 bottle of 1 ml (200mg/ml) of Nandrolone Decanoate
Example using 8 redi-ject of Sostenon 250

Week 1. 200 mg
   Week 1. 200 mg
    Day 1 . 250 mg

Week 2. 250 mg
    Week 2. 250 mg
    Day 14. 250 mg

Week 3. 350 mg
   Week 3. 300 mg
   Day 24. 250 mg

Week4. 400 mg
    Week 4. 350 mg
    Day 31. 250 mg

Week 5. 350 mg
    Week 5. 400 mg
    Day 38. 250 mg

Week 6. 250 mg
    Week 6. 500 mg
    Day 44. 250 mg

Week 7. 200 mg
    Day 49. 250 mg
  
        Day 54. 250 mg

ANDROGENIC and ADP definition

ADP (Adenosine Diphosphate): An important cellular metabolite involved with energy exchange within the cell. Chemical energy is conserved in a cell by the phosphorylation of ADP to ATP primarily in the mitochondria, as a high energy phosphate bond. ADP combined with CP forms ATP, the usable fuel for muscular contractions.

ANDROGENIC: This designation refers to the second classification of testosterone. In addition to muscle development, testosterone is responsible for male secondary sexual characteristics like body hair, deepening of the voice, development of the male sex organs and sex drive. A steroid’s androgenic properties cause the majority of side effects. The androgenic quality is preferred by some who feel they benefit from the increased aggressiveness and rather fast strength increases associated with androgens. Glycogen retention of androgenic steroids is very pronounced. High androgenic steroids are often very high in anabolic properties as well. This type of steroid will give good size and strength gains, but the prolonged use of highly androgenic compounds result in serious side effects.

ANABOLlC STEROIDS definition

ANABOLIC: The promotion of anabolism or the actual building of tissues -- primarily muscle. An anabolic or muscle building effect is the most sought after effect from steroid use by athletes.

ANABOLlC STEROIDS: These are synthetic derivatives of testosterone; a naturally occurring hormone in the body which controls many functions. One such functions is the promotion of anabolism. Steroids mimic this natural occurring effect and can accelerate the rate. Once in the blood, anabolic steroids bind to androgen receptor sites. Steroids enter the cell and alter the function of that cell. After changes in DNA and RNA patterns, an increased rate of protein synthesis is observed. Improved conversion of protein to muscle happens concurrently with increased nitrogen retention or slightly thereafter. The retention of nitrogen indicates that muscle tissue is being deposited. Anabolic steroids inhibit the amount of cortisol -- a catabolic hormone -- from entering muscle tissue. Less cortisol also aids in muscle growth.

Anabolic steroids are classified as anabolic and/or androgenic. The kind and quantity of androgen receptors found within an organ or tissue determine how it is effected by the anabolic or androgenic properties of a steroid. All anabolic steroids are both anabolic and androgenic. Elite Fitness would rate a steroid a perfect ten if it could be totally anabolic and not at all androgenic. As this is presently impossible, the highest rating we have given any steroid is a nine. The ideal steroid would only exert its effect on muscles; however, steroids effect many other parts of the body as well. This is why dramatic gains in muscularity are often accompanied by dramatic side effects

The other negative effect of anabolic steroids

The other negative effect of anabolic steroids relates to steroid toxicity. Toxic steroids are primarily the oral ones and are subject to processing by the liver. This liver processing is harsh and is best avoided. When making the personal decision to use anabolic steroids, one would want to pay special attention to the better steroids which are low in androgenic properties and low in toxic properties. This consideration greatly reduces the side effects that could potentially be experienced on a steroid cycle.

Steroids and there anabolic and androgenic properties

Steroids themselves, possess both anabolic and androgenic properties. Anabolic means the steroids will promote the building of tissue or muscle. Androgenic means that steroids will promote the secondary male sex characteristics. These characteristics are the ones that are primarily affected during adolescence. They include: growth of body hair, growth of facial hair, male pattern baldness, the deepening of the voice, increased production of oil on the skin by the sebaceous glands, development of the penis, sexual behavior, and maturation of the sperm. Primarily the androgenic effects of steroids are the ones that athletes do not want. We do not want the development of male pattern baldness, or increased body hair. The search has been on since the 1960’s to develop a steroid that is 100% anabolic and 0% androgenic. Unfortunately, such a product has not been invented. Steroids range from highly anabolic / low androgenic to highly anabolic / highly androgenic to low anabolic / highly androgenic. The later type of steroids would certainly want to be avoided and lengthy descriptions of such steroids have largely been excluded from this report.

Anabolic steroids therapy

Anabolic steroids therapy in athletes increases the production of a nitrogenous compound called Creatine Phosphate (CP). CP promotes the storage of certain enzymes in a muscle cell including ATP (Adenosine Triphosphate). ATP is used by the body for muscle contractions. This enzyme breaks down to ADP (Adenosine Diphosphate) which is the fuel used to make muscles move. As more Creatine Phosphate is available, the conversion of ATP to ADP is enhanced meaning that strength will increase. Incidentally, this is the effect that is thought to be facilitated through creatine monohydrate supplementation -- making this a supplement of significant interest as of late. Oxandrolone, an oral anabolic steroid, is thought to significantly increase CP production by the muscle. This is likely the reason many athletes find Anavar to increase strength even when mass may not increase (60).
Anabolic steroids lead to an increase in the body’s actual blood volume. Two to three weeks into a steroid cycle, blood volume increases by 10% to 20%. Athletes who have used steroids, refer to this as the "steroid pump" or a condition that develops during resistance training whereby, a muscle develops a much larger, more vascular appearance. This "steroid pump" is actually a side effect of the increase in blood volume specifically the red blood cells -- the oxygen carrying component of blood. The increase leads to greater blood flow to the working muscles during training periods. Besides the obvious desirable appearance of an enlarged muscle, the muscle becomes stronger as well. Obviously, this increases training intensity and is a stimulus for new growth. The second benefit to athletes relates to oxygen efficiency with increased RBC (red blood cell) volume. This reported increase in blood volume is the major benefit of steroids to endurance athletes. After the steroid therapy is discontinued, extra plasma volume returns to the normal level, leaving behind an increased RBC count. This increased hemoglobin concentration can increase maximum aerobic capacity. A similar beneficial effect can be achieved through a process known as blood doping. Blood doping involves the reinfusion of blood into an athlete prior to athletic competition. An athletes blood is removed, cooled to increase oxagenation, and then injected back into the athlete (6).

Anabolic steroids and diet

Anabolic steroids when combined with resistance training and a diet high in calories -- specifically protein, cause an increase in protein synthesis which in turn provides protein molecules used by the body to increase the size and strength of the skeletal muscle cell -- skeletal muscles being the major muscles of the body. The obvious goal of the bodybuilder is muscular hypertrophy or growth and anabolic steroids can accelerate this process. To maintain this hypertrophy, periodic stimulation (weight lifting) of the muscle is necessary. Without this stimulation, the protein synthesis process will reverse and the skeletal muscle will atrophy.The cycle of protein in the body is constantly changing. The body is in a continual cycle of anabolism (muscle building) vs. catabolism (muscle breakdown). Anabolic steroids alter this cycle and prevent to a certain degree the catabolic phase and may actually bind to the cortisone receptors of cells preventing the highly catabolic hormone cortisol from binding to muscle cells and releasing protein. Methandrostenolone has a dramatic effect on cortisol; perhaps this is one reason for its tremendous efficacy. This cortisol binding inhibition, makes resistance training more effective as the muscle is now only growing. Reacting on the receptor sites of a muscle cell -- anabolic steroids promote nitrogen retention by the muscle. Nitrogen is a component of protein. When more nitrogen is retained than released, a muscle is said to be in a positive nitrogen balance state. A positive nitrogen balance equals muscle growth.