Caffeine Coffee is the most widely used beverage in the world aside from water.
Stimulating Effects
The effects of caffeine vary based on a number of factors, from one person to another. For some individuals one large cup of coffee (150 milligrams of caffeine) can make them nervous, jittery and produce insomnia. Other individuals can become just as high strung and anxious with the amount of caffeine in one can of cola (around 45 milligrams of caffeine).
How Caffeine Works
Caffeine stimulates the central nervous system. As a result, caffeine produces many physiological effects. It speeds up heart rate, increases stomach acid, and acts as a diuretic. Caffeine increases the rate at which the resting body loses energy, and as such has been used to aid many people in their dieting. However, a tolerance towards caffeine will develop, making the benefits seen in dieting unsuitable in the long term.
Use Caffeine in Bodybuilding Sport
The stimulant and fat burning properties of caffeine have proven to be advantageous in many different sports, bodybuilding included. Bodybuilders can help an energy drained workout session by drinking some coffee to get the most out of it. Caffeine plays an important role in the few weeks pre contest where dieting has made energy levels lower, and increased exercising is taking place.
A Natural Diuretic?
Another role caffeine seems to fill is acting as a natural diuretic. Most coffee drinkers will admit that urine output is increased when additional coffee is consumed. Like many diuretics, caffeine interferes with the body’s water conservation systems. For endurance athletes, this could pose a danger as it increases the chances of becoming dehydrated. However, for a bodybuilder, caffeine may help to lose those few extra pounds of water and present a ripped physique. Researchers have known for several years that caffeine helps speed up the oxidation rate of fat. The reason for this is presently unknown.
Other Effects of Caffeine
An increase in strength levels has been seen by bodybuilders and powerlifters consuming caffeine prior to their workouts. Although the explanation for this is currently unknown as well, athletes all around the world have taken advantage of this property.
Addiction
It is very possible, and even likely to become addicted to substances containing caffeine if taken in high doses or over the long term. Tolerance may also develop, and it may require more and more caffeine to produce the same effect.
Side Effects of Caffeine
Caffeine should not be used by individuals with heart conditions. Also, given its diuretic properties, those with kidney problems should be wary of excessive caffeine use. The evidence which attempts to correlate caffeine consumption with increased likelihood of heart disease, breast cancer, and birth defects has been sketchy and incomplete, at best. The best advice is to avoid consumption of caffeine if you are an individual with a history of heart disease in your family. As well, contact your physician and discuss your situation if you require classification, and to be safe. Pregnant women may want to avoid drinking caffeine altogether, or if not, at least limit consumption to less than two cups per day. Given the acidic nature of caffeine, individuals with ulcers or other stomach ailments should be wary of using caffeine.
Legal Implications of Caffeine
Many sports federations have banned the use of caffeine in events. Otherwise, there are very few legal issues involved with caffeine.
Caffeine Pills
Although coffee is the most popular method of consuming caffeine among the general public, it does have one big disadvantage - convenience. It is not very efficient to spend time brewing coffee with other things to do. For this reason, fast food restaurants and all night coffee shops have become the norm for coffee drinkers. But even the time required to purchase coffee can be less convenient than desired. Caffeine tablets are very popular among late shift workers, as well as bodybuilders. One problem with caffeine tablets is that they contain the same caffeine content as a large cup of coffee, and while it is easy to swallow several caffeine tablets, it is not so easy to drink several large cups of coffee. As with any caffeine containing substances, it is recommended that you do not overdo it.
Tea
Contrary to popular belief, a cup of tea contains about the same amount of caffeine as a cup of coffee. Tea does not, however, produce the same “kick” effect as a cup of coffee. Tea will not keep a person up all night, and if this effect is preferred, a cup of coffee would be more reliable.
Soft Drinks
These are very powerful because they are loaded with both caffeine and sugar. Bodybuilders will drink a great amount of cola to quench their thirst. However, soft drinks have a diuretic like effect which can aggravate their thirst due to the caffeine content.
Cola Nuts
These seeds come from the cola tree. They contain caffeine and are chewed for their stimulating effect. The nuts have a bitter and aromatic taste. They have not become popular in North America because spitting in public is unlawful, and not culturally accepted.
Jan 8, 2009
Synthol
Synthol. Something new about synthol and bodybuilders who take synthol
A few years ago you could find any details about the synthol in the media. Its almost not there. And now only lazy not heard about this - so many articles ... Although they all are essentially clones small transferable article that appeared in "Muscle & Fitness" for May 2001 and must pay tribute, contributed to the spread of the crap we have. However, this topic is particularly active became discussed at various sites and forums in the past year. And we should say pleased that consumers and naturally steroids and most of them converge on the fact that the application synthol - the prerogative of the head of terminally ill people do not have to the sport NIKAKOGO Relations. And now in order.
Synthol History
So already taken that conversation to establish synthol begin with mention silken. Let me remind you that the drug which has received huge popularity back in 80 - the deputy, has extremely low anabolic activity, but has the property intramuscular injections cause severe inflammatory reaction, which is a consequence of swelling and, accordingly, short (about 24 hours) increased muscle.
These properties and led to widespread use esiklen by bodybuilders. And simultaneously met German chemist amateur Chris Clark at the idea that a good idea to create a similar long-acting drug.
One of the first users synthol was German strongman Klaus Doring, calling themselves "the owner of the biggest hands in the world" size of 27 inches. You will see him At the end of this article in cunstcamera and you will see that now this is not unusual. A couple of inches through synthol - the usual case. And his knee is now not only in bitсeps and tricepses, but also in igronozhnye, quadriceps, deltoid and chest muscles.
Clark found a truly golden wires (for themselves of course), as provided an opportunity for thousands of people willing to do almost everything for MASSY safe method, which is not to abhor any amateurs or pros. $ 400 - this is the price of bottles sintola, which is prohibited for use on "intended purpose" by all federations and committees, but is sold worldwide as oil for bodybuilding show.
What is synthol?
Synthol by 85% consists of C8-fatty acids (MCT-Medium Chain Triglycerides - urikemy with an average long chain), certain amounts and S10-S12-fatty acids, 7.5% Novocaine (local anesthetics), 7.5% benzyl - alcohol. Speaking in simple language is butter (fat) with some substances. The drug is introduced deep into the muscle, where deposited between bundles of muscle fibers. With repeated injections, the volume of oil in the muscle grows, increasing its size, just as stretched balloon while filling the air. About 30% of the body metabolized the drug. The remaining 70% remain in the muscles, which persisted for over 3-5 years and subjected to a very slow disintegration. Regarding the duration of action synthol there are many disputes, but for the most part, they simply are that synthol delayed in the muscles on a much larger period than was stated - at least 8 years.
How to apply synthol? "Injections are made thin needle to a depth of one quarter of an inch. During the first 20 days of daily and 1 ml. Another 10 days - to 2 ml. Then on 3 ml daily until the muscle will increase its volume. When the growth of stops, within 30 days to 1 ml daily. Another 30 days - to 1 ml twice a day. Then on 1 ml per week for 1 month. Only after such a rate increase muscle becomes permanent, and muscle is not decreasing. Through the course of 4 months must repeat again: may be able to make new additions volume (although chances and not so great, some 50 to 50). " In terms of medicine is a very patient recalls obsessive ideas schizophrenia. You just imagine - a minimum of 275 ml in one muscle, at least 250 injections into one muscle!
Exercise synthol users.
Probably many have heard about using that training synthol (language is not rotated to call them athletes) take on extraordinary completeness, becoming "a truly heavy." That case and read about "unusual pampas", that their hands after one approach in any activity to the top of the body "slaughter" after hundreds of approaches at the hands of any exercises. All this shows firstly the absolute illiteracy consumers themselves, and secondly, the absolute literacy of those who sell this dry an. Therefore clarified. Actually pampas (Inflation) - there is a subjective feeling that occurs in an enhanced flow of blood Results for the working muscle, resulting from the expansion of blood vessels and increasing blood muscle respectively, perceived as aspirants, etc. With regard to the gravity of training and "stoning" muscles, then all is determined by functional chemists working muscles (ie, while the inflow of blood and increased, but it is still insufficient to adequately ensure the muscles with oxygen), the consequence is Anaerobic glicoliz, development of lactic acid, burning and pain in the muscles. What happens if the muscle fibers is synthol? Everything is very simple. During the same approach will suspend the oil mechanically compressed blood vessels and nerves, and that there is as pampas, burning, "avoiding muscles, muscle practically not working.
Dangers of synthol.
"Although Clark argues that synthol absolutely safe, however, in one of the issues" Uncensored "Grega Zulaka he withdrew assume full responsibility for the consequences for the organism, with its use for other purposes than oil for posed." This quotation.
Any injection, even properly executed potentially dangerous for the organism. Virtually none other than doctors (and not all doctors) did not know topographic anatomy vessels and nerves. Especially when it comes to the small muscle groups. T. about. with intramuscular injection rather easily damaged a nerve, causing paresis (violation of sensitivity) or paralysis nerve area.
A few years ago you could find any details about the synthol in the media. Its almost not there. And now only lazy not heard about this - so many articles ... Although they all are essentially clones small transferable article that appeared in "Muscle & Fitness" for May 2001 and must pay tribute, contributed to the spread of the crap we have. However, this topic is particularly active became discussed at various sites and forums in the past year. And we should say pleased that consumers and naturally steroids and most of them converge on the fact that the application synthol - the prerogative of the head of terminally ill people do not have to the sport NIKAKOGO Relations. And now in order.
Synthol History
So already taken that conversation to establish synthol begin with mention silken. Let me remind you that the drug which has received huge popularity back in 80 - the deputy, has extremely low anabolic activity, but has the property intramuscular injections cause severe inflammatory reaction, which is a consequence of swelling and, accordingly, short (about 24 hours) increased muscle.
These properties and led to widespread use esiklen by bodybuilders. And simultaneously met German chemist amateur Chris Clark at the idea that a good idea to create a similar long-acting drug.
One of the first users synthol was German strongman Klaus Doring, calling themselves "the owner of the biggest hands in the world" size of 27 inches. You will see him At the end of this article in cunstcamera and you will see that now this is not unusual. A couple of inches through synthol - the usual case. And his knee is now not only in bitсeps and tricepses, but also in igronozhnye, quadriceps, deltoid and chest muscles.
Clark found a truly golden wires (for themselves of course), as provided an opportunity for thousands of people willing to do almost everything for MASSY safe method, which is not to abhor any amateurs or pros. $ 400 - this is the price of bottles sintola, which is prohibited for use on "intended purpose" by all federations and committees, but is sold worldwide as oil for bodybuilding show.
What is synthol?
Synthol by 85% consists of C8-fatty acids (MCT-Medium Chain Triglycerides - urikemy with an average long chain), certain amounts and S10-S12-fatty acids, 7.5% Novocaine (local anesthetics), 7.5% benzyl - alcohol. Speaking in simple language is butter (fat) with some substances. The drug is introduced deep into the muscle, where deposited between bundles of muscle fibers. With repeated injections, the volume of oil in the muscle grows, increasing its size, just as stretched balloon while filling the air. About 30% of the body metabolized the drug. The remaining 70% remain in the muscles, which persisted for over 3-5 years and subjected to a very slow disintegration. Regarding the duration of action synthol there are many disputes, but for the most part, they simply are that synthol delayed in the muscles on a much larger period than was stated - at least 8 years.
How to apply synthol? "Injections are made thin needle to a depth of one quarter of an inch. During the first 20 days of daily and 1 ml. Another 10 days - to 2 ml. Then on 3 ml daily until the muscle will increase its volume. When the growth of stops, within 30 days to 1 ml daily. Another 30 days - to 1 ml twice a day. Then on 1 ml per week for 1 month. Only after such a rate increase muscle becomes permanent, and muscle is not decreasing. Through the course of 4 months must repeat again: may be able to make new additions volume (although chances and not so great, some 50 to 50). " In terms of medicine is a very patient recalls obsessive ideas schizophrenia. You just imagine - a minimum of 275 ml in one muscle, at least 250 injections into one muscle!
Exercise synthol users.
Probably many have heard about using that training synthol (language is not rotated to call them athletes) take on extraordinary completeness, becoming "a truly heavy." That case and read about "unusual pampas", that their hands after one approach in any activity to the top of the body "slaughter" after hundreds of approaches at the hands of any exercises. All this shows firstly the absolute illiteracy consumers themselves, and secondly, the absolute literacy of those who sell this dry an. Therefore clarified. Actually pampas (Inflation) - there is a subjective feeling that occurs in an enhanced flow of blood Results for the working muscle, resulting from the expansion of blood vessels and increasing blood muscle respectively, perceived as aspirants, etc. With regard to the gravity of training and "stoning" muscles, then all is determined by functional chemists working muscles (ie, while the inflow of blood and increased, but it is still insufficient to adequately ensure the muscles with oxygen), the consequence is Anaerobic glicoliz, development of lactic acid, burning and pain in the muscles. What happens if the muscle fibers is synthol? Everything is very simple. During the same approach will suspend the oil mechanically compressed blood vessels and nerves, and that there is as pampas, burning, "avoiding muscles, muscle practically not working.
Dangers of synthol.
"Although Clark argues that synthol absolutely safe, however, in one of the issues" Uncensored "Grega Zulaka he withdrew assume full responsibility for the consequences for the organism, with its use for other purposes than oil for posed." This quotation.
Any injection, even properly executed potentially dangerous for the organism. Virtually none other than doctors (and not all doctors) did not know topographic anatomy vessels and nerves. Especially when it comes to the small muscle groups. T. about. with intramuscular injection rather easily damaged a nerve, causing paresis (violation of sensitivity) or paralysis nerve area.
Bodybuilding photos
Ingress needle in the blood vessel (especially in the vein), much more dangerous in terms of development of fat embolism vessels of heart, lung, brain, which very often leads to death. Far more often post injection infection and the development of abscesses (limited purulent inflammation) and phlegmon (Distinguished purulent inflammation) requiring surgical treatment.
Above all components of the drug directly stimulate the inflammatory response in muscle, and large amounts of fatty acids in the long term repository between muscle beams, causing ischemia, and atrophy of muscle tissue sclerosis. Think of at least 250 chances to go into eternity!
Ethics and esthetic's
When it comes to that the IFBB has banned the use of sintol It make me lought.
IFBB with its prohibitions is mockery of themselves. Production list of banned drugs, as they would show that you need to take athletes to achieve better results in this federation. They require monsters and monsters are not forced to wait a long time. But if the use of steroids has nothing to do with a natural sport, the synthol has nothing to do with sports in general - is where something from another world ... Mutants World or something like this. And this is not about whether the guy with the steroid arm of 50 cm will lose synthol bastards to shoulder 56 cm and 27 cm forearm and then where would be natural guys without synthol.
No। Just feel sick of all this.
Cabinet of Curiosities
Gregg Valentino - best known synthol user in the world, and part-owner of "the biggest hands in bodybuilding।" For me, so this shit cylinders instead of hands. Incidentally, what happened to his hand, you already can see ... off easily.
Klaus Doring - this is the same, the language is not rotated say strongman, one of the first users synthol, more like a pig-mutant। "Laurels of Valentino" did not let him rest, that's trying to ...
Klaus Kaak - crazy old man।
How can I comment - I do not even know. Simply say where synthol does not existed, because such places do not. No more idiotic not seen.
Abscess instead of biceps are visible even under a coat of paint. A teeth clench probably trained separately.
And as you these "shit capacity". Now, you just look around: those people around just want to vomit - definitely, it was worth it. For that alone is worth come to light.
Another synthol monster - Eli Hanna in the company of Russian mutants (M. Beko - at the top and A. Skachko - below) and mutants. Cool guys - Take an example.
I do not know what he wants to show there - maybe synthol virile member.
The peak on the left biceps in particular possible, especially if success words, synthol ball in the right place at the right time, as well saw and be able to peak at triceps or from elsewhere.
Gary Bles - very typical facial expression shows intellectual capabilities and deep philosophical thought.
"Powerlifter" with a capital letter. No comments ...
Valery Loktionov - 49 years. And most Nice, at different fora, he tries to prove that synthol in him does not existe. Of course not - there is in the best case - "Oil."
Already once mentioned synthol professionals. So here they are. Flex Wheeler's own persona. Titles will not enumerate.
Ernie Taylor - 11 th place at Mr. Olympia 2003.
Mustafa Mohammad - Mr synthol quattro triceps. Idris Ward-El - Champion USA 2002, heavyweight weight and absolute credits (you only see how the Charter - it seems high time to engage feet).
Look-ka at these guys - yes "they didn't know anything about synthol" and deeply intelligent glance confirmation. Well, those born healthy, which is now too ...
Johnny Moya and Nesser Al Sonbati.
 |
 |
Ethics and esthetic's
 |
IFBB with its prohibitions is mockery of themselves. Production list of banned drugs, as they would show that you need to take athletes to achieve better results in this federation. They require monsters and monsters are not forced to wait a long time. But if the use of steroids has nothing to do with a natural sport, the synthol has nothing to do with sports in general - is where something from another world ... Mutants World or something like this. And this is not about whether the guy with the steroid arm of 50 cm will lose synthol bastards to shoulder 56 cm and 27 cm forearm and then where would be natural guys without synthol.
No। Just feel sick of all this.
Cabinet of Curiosities
Gregg Valentino - best known synthol user in the world, and part-owner of "the biggest hands in bodybuilding।" For me, so this shit cylinders instead of hands. Incidentally, what happened to his hand, you already can see ... off easily.
 |
Klaus Doring - this is the same, the language is not rotated say strongman, one of the first users synthol, more like a pig-mutant। "Laurels of Valentino" did not let him rest, that's trying to ...
 |
Klaus Kaak - crazy old man।
  |
How can I comment - I do not even know. Simply say where synthol does not existed, because such places do not. No more idiotic not seen.
 |
 |
Abscess instead of biceps are visible even under a coat of paint. A teeth clench probably trained separately.
 |
And as you these "shit capacity". Now, you just look around: those people around just want to vomit - definitely, it was worth it. For that alone is worth come to light.
  |
Another synthol monster - Eli Hanna in the company of Russian mutants (M. Beko - at the top and A. Skachko - below) and mutants. Cool guys - Take an example.
  |
  |
I do not know what he wants to show there - maybe synthol virile member.
 |
Gary Bles - very typical facial expression shows intellectual capabilities and deep philosophical thought.
 |
"Powerlifter" with a capital letter. No comments ...
 |
Valery Loktionov - 49 years. And most Nice, at different fora, he tries to prove that synthol in him does not existe. Of course not - there is in the best case - "Oil."
 |
Already once mentioned synthol professionals. So here they are. Flex Wheeler's own persona. Titles will not enumerate.
 |
Ernie Taylor - 11 th place at Mr. Olympia 2003.
 |
Mustafa Mohammad - Mr synthol quattro triceps. Idris Ward-El - Champion USA 2002, heavyweight weight and absolute credits (you only see how the Charter - it seems high time to engage feet).
 |
Look-ka at these guys - yes "they didn't know anything about synthol" and deeply intelligent glance confirmation. Well, those born healthy, which is now too ...
  |
  |
Johnny Moya and Nesser Al Sonbati.
Synthol how to use ?
Synthol is an intramuscular preparation of a group of fatty acids, which uses modern generation of bodybuilders to increase muscle size greatly retarded groups of muscle. Introduction of a pair of triple-cubes in the calf, shoulders or biceps, it's absolutely everyday business, because these group of muscle are often lagging behind. The drug encapsulating in fascia (it's look like a surrounding muscle fibers, like a sausage casing). With repeated injections, the large doses of "oil" is accumulating and increase muscle volume. About 30% of input materials is destroyed by body enzymes and take out from body in usual ways. Nevertheless, 70% of input synthol is remains under fascia and destroyed very slowly (over 3-5 years).
Syntol consists of mainly C8-fatty acids, a bit of C10 and 3% C12 (the number means length of the molecule). The product also contains 7.5% lidocaine (analgesic) and 7,5% benzyl alcohol (preservative from micro-organisms). Just continuing the debate on replacing synthol with oil MST, which must be entered regularly.
After the synthol injections some time will be pain in the muscles, but the main problem is not the point. In the beginning you will be very unusual to feel terrible pamp a couple of approaches,look like you beat hands with 30 approach .
Side effects of synthol are not studied yet (drug dealers argue that they do not exist). In response, every case is the same side effects as that of a steroid injection of oil- hit oil into the blood, nerve injury, bringing the infection. Caution and accuracy prevent these side effects.
Application: starting dose of 1 ml per day for 10 days, then 2 ml \ 10 days.
Then on 3 ml to achieve the required amount. Then about a month, is done in the course of 30 days to 1 ml.
Syntol consists of mainly C8-fatty acids, a bit of C10 and 3% C12 (the number means length of the molecule). The product also contains 7.5% lidocaine (analgesic) and 7,5% benzyl alcohol (preservative from micro-organisms). Just continuing the debate on replacing synthol with oil MST, which must be entered regularly.
After the synthol injections some time will be pain in the muscles, but the main problem is not the point. In the beginning you will be very unusual to feel terrible pamp a couple of approaches,look like you beat hands with 30 approach .
Side effects of synthol are not studied yet (drug dealers argue that they do not exist). In response, every case is the same side effects as that of a steroid injection of oil- hit oil into the blood, nerve injury, bringing the infection. Caution and accuracy prevent these side effects.
Application: starting dose of 1 ml per day for 10 days, then 2 ml \ 10 days.
Then on 3 ml to achieve the required amount. Then about a month, is done in the course of 30 days to 1 ml.
Jan 5, 2009
New Year's gift from Gidrunas
Sextuple champion of "Arnold Classic Strongmen" Gidrunas Savitskas from Lithuania in the next year is likely to miss "Arnold." Thus, for the first time in six years, the rest strongmen has a real chance to fight for first place to prestigious tournament.
"I have not yet decided whether to participate trouble," - said Gidrunas. "And then to think about. And yet I have one wish - to have a rest after several seasons of intense and difficult."
However, in the likely absence of a strong Lithuanian believe not all sports fans. Already four months before the tournament starts in multilingual Internet discussion forums began to boil with addiction. The key question: Could Derek Paundston and Michael Koklyaev make a decent competition six champion. And by the participants seemed to be in no hurry to relax.
"Savitskas just said that he would not participate. In fact, the world's crisis, and finances are needed, especially to him. I inspire him, but if the Americans think that it will not come, then it is their negative. This is not inspiring, but relaxes . Sava I know very well. The plan he is: a visa is a coat of gold party, too, a ticket from Lithuania to the United States to buy no problem. If at the last moment he decides to speak to him, nobody can deny, "- told the" iron world " Michael Koklyaev, one of the main rivals Savitskasa in the tournament. "And the fact that he was breathing in the back, Savitskasa annoying, because he went to the limit in terms of power, so now uses the psychological battle."
Approved the list of participants «Arnold Classic - 2009»
December 22, 2008 became known the official list of participants «Arnold Sports Festival», which will be held from 6 to 8 March 2009 year.
Sixty-two athlete received an invitation to Kalambus to participate in tournaments on the professional bodybuilding, body fitness and fitness.
«These athletes again will amaze visitors with a magnificent show of talent and fitness», - told Jim Lorimer, one of the organizers of the festival.
Deserves special mention Victor Martynas, who, because of injury, missed not only «Arnold Classic», but the entire competitive season of 2008. Will the Martinez show the same excellent form as in 2007, when the almost of all specialists predicted him a victory as on Arnold show, as at Olimpycs'08.
List of participants:
Arnold Classic 2009
Gustavo Badell
Moe El Moussavi
Tony Freeman
Kai Greene
Ahmed Haider
Marcus Haley
Johnny Jackson
Dennis James
Victor Martinez
Ronnie Rokel
Silvio Samuel
Sergei Shelestov
Brench Warren
Body fitness International 2009
Gina Aliotti
Huong Archinas
Monica Brant
Heather Mae French
Amy Fry
Adela Garcia
Jennifer Gates
Sonia (Adcock) Gonzalez
Leney Hernandez
Georgina Lona
Julian Malakarne
Zivile Raudoniene
Crystal Richardson
Felicia Romero
Sherlin Roy
Chastita Slone
Brenda Marie Smith
Erin Stern
Latisha Wilder
Fitness International 2009
Jessica Clay
Regina Da Silva
Nicole Duncan
Tina Durkin
Heidi Fletcher, Sullivan
Bethany Gayne
Tracey Greenwood
Oksana Grishina
Jen Hendershott
Tane Johnson
Shannon Meteraud
Mindy O'Brien
Julie Palmer
Erin Riley
Trish Warren
Nicole Wilkins-Lee
Miss International 2009
Heather (Policky) Amburst
Diane Kudo
Iris Kyle Floyd
Maria del Carmen Gomez
Rosemary Jennings
Deby Lazevski
Kathy LeFransua
Mah-Ann Mendoza
Yakseni Orikveyn Garcia
Betty Perso
Brenda Raganot
Isabelle Turell
Betty Viana-Adkins
Dan Vesterfild
Erin Stern
Latisha Wilder
Sixty-two athlete received an invitation to Kalambus to participate in tournaments on the professional bodybuilding, body fitness and fitness.
«These athletes again will amaze visitors with a magnificent show of talent and fitness», - told Jim Lorimer, one of the organizers of the festival.
Deserves special mention Victor Martynas, who, because of injury, missed not only «Arnold Classic», but the entire competitive season of 2008. Will the Martinez show the same excellent form as in 2007, when the almost of all specialists predicted him a victory as on Arnold show, as at Olimpycs'08.
List of participants:
Arnold Classic 2009
Gustavo Badell
Moe El Moussavi
Tony Freeman
Kai Greene
Ahmed Haider
Marcus Haley
Johnny Jackson
Dennis James
Victor Martinez
Ronnie Rokel
Silvio Samuel
Sergei Shelestov
Brench Warren
Body fitness International 2009
Gina Aliotti
Huong Archinas
Monica Brant
Heather Mae French
Amy Fry
Adela Garcia
Jennifer Gates
Sonia (Adcock) Gonzalez
Leney Hernandez
Georgina Lona
Julian Malakarne
Zivile Raudoniene
Crystal Richardson
Felicia Romero
Sherlin Roy
Chastita Slone
Brenda Marie Smith
Erin Stern
Latisha Wilder
Fitness International 2009
Jessica Clay
Regina Da Silva
Nicole Duncan
Tina Durkin
Heidi Fletcher, Sullivan
Bethany Gayne
Tracey Greenwood
Oksana Grishina
Jen Hendershott
Tane Johnson
Shannon Meteraud
Mindy O'Brien
Julie Palmer
Erin Riley
Trish Warren
Nicole Wilkins-Lee
Miss International 2009
Heather (Policky) Amburst
Diane Kudo
Iris Kyle Floyd
Maria del Carmen Gomez
Rosemary Jennings
Deby Lazevski
Kathy LeFransua
Mah-Ann Mendoza
Yakseni Orikveyn Garcia
Betty Perso
Brenda Raganot
Isabelle Turell
Betty Viana-Adkins
Dan Vesterfild
Erin Stern
Latisha Wilder
Dec 26, 2008
Dec 24, 2008
Synthol
Products of local action.
This group of drugs used in bodybuilding and in rare cases in plastic surgery. The mechanism of action in the first approximation is that they are being introduced injection, contribute to the local increase in the level of muscle groups, which made injection.
Synthol Trade names: Pampas-and-Pouce, Synthol.
Since the mid 90-yes in the arsenal of body builder was another drug, like Esiklen which conducive to a local increase in muscle at the injection site. Numerous articles in the foreign press and the Internet showed widespread Synthol.
The composition of the drug manufacturers are held in secret. However, some of it still seep and often serve as support for manufacturers of counterfeit products. For example, Dan Ducheyn argued that the analysis of the «miracle of sports chemistry» he found only fatty acids with 8-12 carbon atoms in the molecule, and lidocaine benzoyl alcohol.
Perhaps Duchenne examination a counterfeit. The lack of data on the composition of synthol, makes it difficult to clarify the mechanism of the drug, but the descriptions found in literature, you can make some assumptions. A possible mechanism of action includes an increase in fiber intake through their oil or «wrapping» oil-based fibers. Impose synthol 4-8 week courses: first to 1 ml in the arm with the interval 3-5 days, then to 2 ml, and so until the muscle continues to grow in volume.
According to the literature, Synthol is to increase the girth of small muscles by 3-5 centimeters. Resolve it relatively slowly: some claim that the bulk drug output within 3-5 years.
Inventor of Synthol is Chris Clark, in his interview with the magazine «Flex» (July 1998), he said that the full security of his brainchild, but this is debatable. Release of oil in the blood vessels could embolism, followed by gangrene or even refusal of the cardiovascular system. This risk can not be denied even by the most furious defenders of Synthol. Incidentally, the recent case of Milos Satevim is confirmed.
Wrote sports press has also given to understand, that a hundred of Synthol makes training very difficult due to excessive swelling of muscles. Naturally, this leads to a reduction in the duration and intensity of exercises. And I don't think that somebody who are swing with something like silicon, need to work hard.
Another aspect of the application of Synthol is moral and ethical.
Before you view multiple «mr. Olimpia »Dorian Yatsa:« My attitude to Synthol is the same as for all implants. This is an attempt to improve the physique cosmetic techniques, avoiding the hard work that makes this bodybuilding sport. I understand that Synthol does not increase results only distend and a distortion of muscle. Strange, ethereal forms of Delta and uneven triceps today have too often meet in competitions. If the manipulation of the Synthol and other implants will not be banned, because bodybuilding risk of losing all the athletic appeal, which we all estimate ».
Find Synthol in Moscow not so difficult, but the price of capacity, on a 6-week course for a single muscle, which ranges in the region of $ 300, making the drug widely available in Russia a matter of distant future. Some athletes make attempts to replace Synthol «deep» injection of vitamin E or a mixture of triglycerides with an average length of chain, but as far as can be successful, it is not yet clear.
Prostaglandin and Synthol
Prostaglandin - little wizards
Training, diet, sleep, vitamins and microelements, anabolic steroids, finally - they are all integral parts of the science of building the perfect body. But all of them - elements of «long way», that require many months if not years, to achieve visible results. But sometimes the result needed few minute: if, for example, the «dry» revealed that there are «tighten up» a group of muscles, and to launch the competition is all nothing. Sometimes, and in another way: there are lots, is the quality of muscles, but the whole picture spoils lagging group. With only do - the result of fluctuating near zero. In both these cases are usually treated with radical techniques, so that combined the title «local increase in muscle».
Esiclene and synthol
In the early stages of development for the local bodybuilding major increase in muscle was considered to be the first drug. Esiclene in our market almost never appeared, though rumors about him «earth is full». Few people are aware that the drug was manufactured, not only in injection form, which, basically, and associated with the name «esiclene», but also in oral. In fact formebolone - Active ingredients of esiclene - is one of the options we are all familiar methandrostenolone. Oral form of the drug did not have any attraction. Unlike injection (the drug was manufactured in 2-militarily vials with a concentration of active ingredient ... 2 mg / ml) to somehow increase the visual muscles after injections. However, the effect of increasing the muscle was very short - only 3-4 days.
The peculiarity of the second drug - synthol - was that broke into the intervals between muscle fibers, it stretches fascia. Interestingly, it is often inelastic fascia is a major obstacle to muscle growth. Synthol removes the obstacle. It is also the fact that x-rays of hands of some «synthetic» athletes made six months after the last injection synthol, found no presence of oil, despite the fact that the muscles are not diminished - fascia filled with tension as the removal from the body synthol new muscle fibers .
While the creator of the drug claims that the use of synthol is absolutely safe, it's not strictly true. Injections deep into the muscle is always bound with risk to cut nerve, especially the people with less knowledge in anatomy. The great risk is developing abscess as a result of falling infection in the arm. Typically, abscesses formed as a result of synthol are not resolve on their own or under the influence of external and require surgical intervention. Even the worst case - hit oil in the general bloodstream, it threatens to actually fatal consequences for the organism. This diversion not only because of a failed injections, but also as a result of the gradual release of oil from the depot, near a large blood vessel.
The risk of applying synthol and forced to seek safer drugs for the local increase in muscle.
What is a prostaglandin?
Prostaglandin belong to the group of substances, the are combined with overall title eicosanoids that are derivatives of fatty acids.
Prostaglandin and their metabolites can be found in nearly all tissues of the human body. The term «prostaglandin» place of persuading them to Pioneer that these substances are synthesized prostate (prostate gland).
Prostaglandin not so long ago began to be used in the practice of bodybuilding, but so far apply to professional athletes, even better than the synthol. Prostaglandin, unlike the same synthol shape muscles do not change, but simply increase its volume, although not expressed as the last. 5-cm additives of using prostaglandin can not be achieved, in any case, fast, but will raise a very good quality. Yes, and the risk of prostaglandin can not be compared with the risk of accompanying injections of synthol.
Especially the widespread use of bodybuilding drugs found, containing as active ingredient alprostadil. Alprostadil (the drug of prostaglandin E1) has vasorelaxation effect, improves microcirculation and peripheral circulation. In medical practice, its use in treating various conditions associated with the violation of circulation, including in the treatment of impotence (alprostadil cause relaxation of smooth muscles cavernous matter of the penis and facilitates the flow of blood to the penis).
But not only that. Research has shown that prostaglandin F2-a (PF2-a) has a significant effect on protein synthesis, as well as the ability of muscle fibers produce more matrix RNA (mRNA), which leads to faster growth of fibers. The same prostaglandin has an impact on increasing the number of ribosome in a cage.
The use and dosage
Strictly speaking, alprostadil appointed by intravenous infusion or intra-arterial introduction of drug, but since our goal is with you only improving peripheral circulation, it can also be used intramuscularly. Usually alprostadil applied to increase local deltoids, biceps or triceps hardly be justified his use of large muscle groups.
The volume of one injection of 20-50 mg, produced, usually no more than two injections in one day. Best time for injection - before bedtime. Typically, the use of a costly drug justified only immediately before the competition (for 7-10 days before the launch), when you need take a rest lagging muscle group or work on symmetry. Do not exceed the length of the course in 4 weeks, it is better to limit yourself to two.
With regard to drugs, active substances which is alprostadil, they are many. The most common are:
▪ Alprostan. Producer - Lechiva (Lechiva, Slovakia). Product: concentrate for the preparation of the solution, 0.2 ml vial, 100 mg active substance in the ampoule.
▪ Vazaprostan. Producer - Schwartz Pharma (Schwartz Pharma, Germany). Preparations: powder solution ampoule, 20 mg active substance in the ampoule.
▪ Caverject. Producer - Pharmacy and Apdzhon (Pharmacy & Upjohn, USA). Preparations: powder solution bottle + syringe with the solvent, 10 or 20 micrograms active substance in the vial.
So as to use of prostaglandin has a greater effect, its should be slightly adjust their training to include compulsory exercises for stretching (preferably - power, not less than 1 minute).
Side effects of prostaglandin
In applying alprostan may experience headache, dizziness, nausea, diarrhea, increased fatigue, general malaise, sweating, lowering the pressure. Maybe there limb edema, where the drug. In any case, these side effects are not any in comparison with the risk that accompanies the use of synthol.
However, neither in comparison with synthol not prostaglandin and the price - the cost of a single injection of something around 20 American dollars. Given the need to «balanced» injection, the drug could be available only to a very narrow range of athletes with much money.
Conclusion
Besides mentioned in this article preparations for the local growth of muscles can be used and Insulin like Growth Factor (IGF-1), and local injection of aqueous solutions (suspensions) and anabolic androgenic steroids (testosterone suspension, «Vinstrol-Depot»). You can apply and injections «short» AAS oil-based, better - at oleat (although there are a number of «but» - Traditional oil is too thick for the normal penetration in the intervals between the fibers and oleat - too liquid, and it is metabolize quickly). Create, invent, try. Not forgetting that previously consult with a specialist.
Synthol feature is that, penetrating into gaps between muscle fibers, it stretches fascia. Interestingly, it is often inelastic fascia is a major obstacle to muscle growth. Synthol removes the obstacle. It is also the fact that x-rays of hands of some «synthetic» athletes made six months after the last injection synthol, found no presence of oil, despite the fact that the muscles are not diminished - fascia filled with tension as the removal from the body synthol new muscle fibers .
Prostaglandin not so long ago began to be used in the practice of bodybuilding, but so far apply to professional athletes, even better than the synthol. Prostaglandin, unlike the same syntol shape muscles do not change, but simply increase it's volume, although not expressed as the last. 5-cm additives of using prostaglandin can not be achieved, in any case, fast, but will raise a very good quality.
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