Only once!

DJ Wallis - as a future queen fitness swings chest muscles

DJ Wallace

# Born: February 16, 1970
# Place of Birth: San Antonio
# Location: United States, Ohio
# Height: 158 cm
# Weight: 58 kg - Competition
# Professional status received: becoming a winner in the average weight for the championship "NPC USA" 1999
# The main milestones of sports career: "Miduest Pro Classic 1999 - fourth place," Arnold Classic 2000 - the ninth place, "Atlantic City Pro Fitness" in 2000 - the tenth place, "Jan Tana Classic in 2000 - ninth place
# The most unpleasant thing that you have to do in science? Every day I had to cut the rat. I cut off his head and to prepare brain tissue.
# Do you have any pets at home? Yes, the Dobermann named Spartan. He is one and a half years.
# Favorite holiday? Maybe Christmas. As a child I loved this holiday, and still love. However, the last time there was no time dress the tree, so I took and tied ribbons simulators.
# Contact: DJ Wallis, c / o Muscle Medics, 7207 B North Gate Way, Westerville, Ohio 43082.


DJ Wallis - a talent of figure skating girlfriend. It is fitness, but not only them - she wrote a thesis in addition ... on fitness. And yet she was very charming, so talk to them the same pleasure as well as enjoy its dramatic forms.

Dr. Wallace has worked in the area where the latest achievements of science and technology. Her research interests are in the field of neurobiology, but in practice it is conducting experiments with the use of hyperbaric oxygen chambers, neuromuscular electro simulator, infrared saunas and other ultramodern scientific miracles. Amazing, right?

- I took a fitness still at university - Dee Jay remembers. - Train for yourself, no competitions and no thought. And then met with the academic luminary Dr. Shekom. He advised me to enroll in graduate school Biology Faculty, who led. They say, it's time to biology, where people want to know everything about themselves. I told him about my passion for fitness, about how much this means to know your body's physical reactions to stress. About me I said that, they say, practice for themselves, whereas in the competitions involved only women, gifted by nature. Dr. BEC laughed and said that all this is complete nonsense. Success in sports, he said, depends on how people feel their muscles working. And if he feels the muscle, then, is able to manage. It follows that the success - it is rather a function of the psyche. Well, the psyche can learn anything! Final call out and do the unusual. "Now I was just writing a scientific paper on this theme - develop special methods of" training "mentality - said Dr. BEC. - Come on, you become my guinea pigs. And in a year, I guarantee you will receive in a fitness professional card!"

- In those days I was thinking to quit training, - said Jay Dee. - It seemed to me that in sports, I reached a threshold, and above me is not to jump. Had nothing to lose, and I agreed.

So, DJ Wallace and Dr. BEC began to work together, making at the Faculty Study Group.

- The first six months I have a physical form. Again, under the supervision of equipment, develop the already known exercises with weights, - recalls Dee Jay - But the following six months, I trained "psychologically." From month to month with the help of special methods of Dr. BEC set up my mentality to win. When I first came on the scene, my composure, and would envy the deceased.

Less than the promise of the year, as Dee Jay was the owner of a professional card. Moreover, she did speak at all tournaments IFBB row and everywhere hit the top ten!

Today, Dee Jay, along with Dr. Shekom develop new ways in the biology of muscle activity, in particular, are trying to make the muscle stronger decrease. Everyone knows that at the time of maximum reduction in muscle works less than one third of the total number of muscle fibers. So nature insured against the risk of muscle ligament rupture in the time limit muscular tension. How to tell the calculations, the increase in the number of muscle fibers at the 4 percent level is already sporting records.

In their experiments, Dee Jay and the doctor used a powerful electrostimulator BEC. However, there are no instructions for. Electrodes DJ put on a muscle, which receives the load in the performance of specific exercises. She lifts weights, and at the time of peak muscle tension electrostimulator sends an electric discharge. As a result of muscle strain is stronger physiological limit! With this admission in the thicker muscle tissue begins branching dendrites. Simply put, the nerve branches grow longer, "capturing" all the new muscle fibers. As a result of a muscle is stronger and increases muscular coordination.

When the turn of aerobics, DJ wear a special mask and the face on the "track".

- Here I use the device for the rapid analysis of their metabolism - Dee Jay explains. - The device measures the level of oxygen and carbon dioxide on the exhale. The ratio of gas automatically enters into the computer, which tells how many calories you burn. All of this allows me to adjust to the unique intensity of training for the primary purpose of aerobic training - the burning of fat. As a result, I never practice random. "Burn" fat only!

Silvio Savor

You do not know who is Silvio Savor?

When I was the fourth time in a row came at the show in New York (formerly been called «Night of Champions»), I started noticing that the level of the participants about the same. Usually you will not see more than two or three sections of «List A», (a few of the «B-list») and a few other guys who have to consider whether a career they chose.


Always had some guys from Europe or South America, which I had never heard. And it was even surprising, as, perhaps, it was difficult for them to become professionals (maybe a pro have been available in vending machines in the training rooms?). Some of them were very good, but you must know that they went through difficult times, until they were spotted at the New York show. A favorite was so good that you realized that the question of their fame - just a matter of time. In 1998, it was a huge Marcus Roel, who was only the ninth, but had a crazy crowd of fans. In 2002 appeared another massive eccentric named Paco Bautista, and the following year - the Berlin Wall - Heyko bulb. This year, Europe is not surprised at such odd person, like Paco or Heyko (without resentment, but none of them have since won the show is not professional), but struck the man with the ideal of all forms, filled and balanced. This guy was the best body of the people that I have seen in recent times. But who is it?
We are John Romano noticed it at the same time. Romano gave me a reference to find out who was this guy. I asked him where he was and he responded that, from Spain. However, Romano decided to talk in Spanish, which is still better than me, except the focus. Nevertheless, to find out who is a Silvio Samuel was to me.


Time to talk was not too much, because after five minutes the man had made her debut at the competition IFBB. When he got to the stage, in its classical form, its musculature really impressed, even though his legs have to be more pronounced.
Steve was so shocked by them, which has organized for a special photo session with Silvio best photographer Pierre MD Bernal. Now the world of bodybuilding knows who is Silvio Samuel, and he is not now the biggest mystery.
Silvio, a derivative from the name of Samuel, was born 31 years ago in Brazil, but soon, along with her six sisters and one brother moved to Nigeria. Living with them was quite cruel. In 16 years, Silvio started playing football and has shown promising results.
Ivan Ganev, a Bulgarian, who trained the Nigerian team of heavyweights. He said Samuel, and immediately saw the physical capacity in a small but quite muscular teens. Silvio, thanks to Ivan, after 2 months, won the first junior competition.
Shortly thereafter, he began traveling with his national team. Over the next few years, he put the records in Africa and Nigeria, which no one was able to beat so far, and his body has grown along with its achievements. He began competing in men and 70 kg, but with each year of transition to a new weight category. In the 19 years he was able to travel from Nigeria to Russia, where he went along with his trainer for new methods of training, and then was able to get a visa to Spain, where he became part of the national team.
There was Silvio plan to speak at the Olympic Games in Sydney in 2000-m and bring home the gold, but fate had its own plans. In 1998, he has been a gap appendectomy, and he moved the 2 operations. Samuel said that there is more to raise the severity of it can not.
He now lives in Madrid and obtained Spanish nationality. He was not trained from 1998 to 2000, spending time in bars and discos. People always asked him whether he was bodybuilder, and the question is always posed a puzzle for him. Despite the fact that he admired the photo Heyni Lee and Sean Ray, he never seriously thought about that, to compete.
One day, a pair of best bodybuilder the country saw him and convinced that his genetics too good to disappear, and now its time to go to the gym. In 2001, he began to speak, and easily won. Over the next three years, he participated in competitions and NAC WABBA in Europe, received the title of World and European Champion. But soon he realized that if he wants him to learn how to best bodybuilder, he needs to participate in competitions IFBB, where the rules of Ronnie, Jay, Dexter and Gustavo. Even the honorary president WABBA, Serge Nubre realized this when Silvio was involved in the final World Championship WABBA in 2004.
«He asked me where I hid my body is fantastic and wished me good luck, even if not in its organization». A year before the Spanish recognized his IFBB professional.
«Usually I start all of their interviews dry statistics: height, weight, age, favorite movie with Jennifer Lopez, etc.» Silvio rising 5 feet 7 inches and weighs 194 pounds. This is strange because it looks at 220, even 230 pounds! And few know that he weighs 200 menee.
His English is very good, but I have to make sure he understands what I ask. He explains: «I speak throughout the year in Spain, Germany, France and Belgium». «Despite the fact that, as long as my name is not very great, but all are well aware that I have always in better shape, but not as sluggish and fat, what are some of« professional ».
He was not implemented in the everyday consciousness of the idea that a load required to grow. «I just know that you need to take more weight, but I do so gradually, so that my muscles are qualitative rather narrow waist. I never wanted to be very robust, I always have a narrow waist. »Silvio lucky he's metabolism, as Dexter Jackson, which allows it to be in the form, especially with no suffering (I am sure that many of you, like me , burst with envy!). He eats six times a day, but does not deny itself, and on Sundays, unless the front is not scheduled to stage the preparations for the tournament.
I have Samuel and cardio load: 3 times a week, 30 minutes morning and evening 30 minutes he was on the bike or on the steppes. This distinguishes it from other «professionals», which are forced to take 2 hours a day, because after every show, they gained 50 kg of excess weight.
Silvio did not believe in the need to use heavy weights. «Yes, it's good for Power lifting, but to get quality muscle, I think you just need to do more repetitions and approaches». On average, he makes them to 10 for each exercise. I asked him, not whether it has influence Nubre Serge, whom I saw only once? «I have never seen him train. It is just that it seems to me correct, and that brings results ». Looking at it, this is difficult to argue.
Despite the fact that some bodybuilder having a 14 seat, Silvio is very happy with his pro-debut on the «New York Pro 2006». «I came not to conquer but to learn and gain some experience. I wanted to see what the judges want to see from the body, and found that I need to do to be more competitive ».


Silvio was flattered attention it drew, and am glad that has received some valuable tips of living sports legends. «And Viler Flex and Shawn Ray for taking the time and gave me good tips, what do I need to work, they even talked a bit about the business side of sports that I truly appreciated».
Samuel just learn to be on stage, he spoke with enthusiasm about the upcoming competitions «I want to go to a show in Montreal and get a qualification for Mr. Olympia 2006, but now I am not very sure, because I do not have a sponsor. But I know that I can be better and keep its label in bodybuilding. I participate in the competitions, only 5 years, even less than ».
Now that we know who it is, can we expect from him more as the pages of our magazine or on the podium.
Flex Viler was one of many, impressions Silvio in New York and praised him. «This guy inimitable» - Viler noted. «All that he needs - a large separation».
When Viler learned that Silvio is preparing itself to compete, he actually realized that Silvio - brilliant. «The fact that it looks perfect, not knowing that he must do, said that if they begin to manage, we can see it on the Olympic podium to go top athletes of our time».

Exercise:

Monday: shoulders and calves
Tuesday: chest and biceps
Wednesday: legs
Thursday: spin and triceps
Friday: Special day (now it is stretching and attacks to the legs)

Sample menus for the day:

1. 6 welded in a steep protein, 1 boiled egg, milk millet
2. Sandwich of wheat bread with turkey breast
3. chicken breast, white rice
4. steak, rice, salad
5. Figure
6. White fish, salad, pineapple (for digestion)
7. Protein cocktail
8. Protein cocktail

Afghan Mr muscle

Kabul, Afghanistan. Competition of bodybuilders is passed this year, as usual. Hundreds of candidates for the honorary title gathered from across the country. But as always, the winner is always the same.




Afghan men strike a pose during a national bodybuilding competition at a cinema hall in Kabul June 2, 2009. Hundreds of competitors entered the annual competition, organized by Afghanistan's national Olympic organization, to vie for the title of Mr. Afghanistan. REUTERS/Omar Sobhani (AFGHANISTAN SPORT SOCIETY)

Gina Aliotti

• Place of birth: Monterey, pc. California, United States
• Location: San Diego, California, United States
• Date of Birth: July 20, 1984
• Height: 163 cm
• Weight: 56 kg
• Dimensions: 89-66-89 cm
• Marital status: single
• WEB-site: http://www.ginaaliotti.com

Competitive Career:

• 2008 Arnold Classic Bodybuilding, Fitness And Figure Contest - 1
• 2007 IFBB West Palm Beach Pro Figure - 1
• 2007 IFBB Olympia - 2
• 2007 IFBB Tournament of Champion - 1
• 2007 Arnold Classic Figure - 6
• 2006 Olympia Weekend Figure - 6
• 2006 Tournament of Champions Pro Figure Figure - 1
• 2006 California State Pro Figure Championships Figure - 4
• 2006 Shawn Ray Colorado Pro/Am Classic Figure - 7
• 2005 USA Bodybuilding & Figure Championships Figure: Earned Pro Card Figure: Class D - 1
• 2005 World Gym Championships Figure: Overall Figure Figure: Class C - 1
• 2004 San Francisco Bodybuilding Championships Figure: Figure C - 1
• 2004 Border States Figure & Fitness Classic Figure: Figure B - 1

Additional Information:

In childhood, went to the section of gymnastics, as well as fond of hip-hop and jazz. With 5 years in softball, then in high school - grass hockey.

Even in a sports environment: her father - Johnny Aliotti - deeply involved and engaged on this day, bodybuilding, and his mother kept the shop of healthy nutrition. Father and introduced to Jean bodybuilding. She trained with small dumbbells for 20 minutes every day before school. This interest intensified after graduation, because the time for team sports at Aliotti left.

In summer 2007, Gina graduated from the University of San Diego, specializing in Dietology.

Gina beginning to think about the events after the first time to hear from the father of body fitness. Preparing for his first tournament yuniorok, Gina has little or no diet, and with it became the second.
For the next statement Gina approached more seriously: train harder and eat carefully monitored. The figure of a girl changing before our eyes.

A typical day, Gina Aliotti:
Wake up.
Eat breakfast of eggs and oatmeal.
Went to school or work.
Practice.
Returning home, check e-mail. Learning.
Cook food for tomorrow.
Relaxing before bedtime.
Of course, all day, I eat 5 times. At weekends I meet with my friends and family.

Gina trains 5 days a week and cardio 5-6 times involved.

The best part of the body: back, shoulders and buttocks

Favorite activity: mode on the shoulders, through the ups Dumbbell side.

Unloved drill: bob.

Paola Almerico

• Birthplace: Santiago, Chile
• Place of residence: Miami, NY. Florida, United States
• Height: 166 cm

Competitive Career:

* 2008 IFBB Houston Pro Bodybuilding, Fitness & Figure Contest - 5
* 2008 Arnold Classic Bodybuilding, Fitness And Figure Contest - 6
* 2007 IFBB Palm Beach Pro/Am - 3
* 2007 IFBB Tournament Of Champions Pro Figure - 5
* 2007 IFBB Atlantic City Pro Bodybuilding, Fitness And Figure Contest - 6
* 2007 IFBB Europa Super Show - 7
* 2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 1 (Get Pro Card)


Additional Information:

Paula moved to the professional division in 2007, after winning the championship of the United States. She immediately was able to qualify for the "Olympia" -2008 and earn an invitation to the name "Classic."

U.S. journalists named Paolo "excellent example of the classic South American beauty."

Surprisingly, up to 30 years with it and even and does not imply the existence of such a sport as bodyfitness. Of course, Paola train with weights, but do not see themselves as serving athletes. Finally, at the age of 35 years, while his mother the daughter of two years, it has challenged its very nature, and had to prepare for first in the competition.

The tournament "Gold Cup", which debuted Almerik held in 2005. Despite the fact that the competition has more than 40 athletes, Paola not only won a "growth", but won the absolute category.

We Paula has a hobby: reading and breeding of plants. She loves orchids. Read tries to calm the atmosphere of the home or in a cup of coffee for tea. Favorite TV Almerik - cooking.

When Paola received its first invitation to the "Arnold Classic", her joy was so great that she jumped and screamed as the girl in the whole house. The little daughter was scared unexpected reactions Mom always calm and sincere tears. Paula tried to explain the baby, that people cry not only when he is bad, but when they are happy. "I'm going to the Arnold!" - She tried to convey the idea daughters. This looked at the mother and her bewildered and asked "Mom, but who is Arnold?"

Paola is the warmest feelings for the mother's husband, Nelson - Frantsellu Almerik. Calls her his "angel." Mother sitting with her child, when Paula goes to speak.

Little Hercules

American body (Richard Sandrak), also known as Little Hercules, was born on 15 April 1992 in Ukraine. Well known for his physique, which formed in a fairly young age. (swing from 6 years)