Bodybuilding dimension - the drug problem

    Much of the mainstream of the training world, and the bodybuilding dimension in particular, plays down the drug problem, or pretty much pretends it doesn’t exist, and does nothing of substance to help put an end to drug abuse.
    That much of the establishment panders to the drug abusers, glorifies many of them, has made a few of them into icons, and presents them as role models, has played a major part in encouraging drug abuse and the accompanying chaos.
    The drug problem in the bodybuilding world in particular is bad beyond belief. This has brought great ignominy upon mainstream bodybuilding.
   But there’s another side to bodybuilding, and strength training in general. It has nothing to do with the drug abusers or their lackeys, or with bull, lies, fraud, or impractical and useless training routines. After pointing out what’s fundamentally wrong and squalid about the training world, this book will show you the other side of the coin—the clean, honest, truthful, productive, practical, healthy and life-enhancing side.
  
   Anyone, anywhere or anything that promotes training routines that only work well for the genetically gifted and/or drug enhanced, or offers how-to information on drug abuse (or carries ads for books on the same), or promotes absurd expectations and role models, or teaches high-risk or impractical training practices, or is a food supplement catalog in disguise, simply does not have your best interests at heart. If you follow the “instruction” found there you’re going to tread the same path of frustration and even despair that millions already have.

List of conventional training methods

Consider some of what conventional training methods promote, and see how it’s a travesty of useful instruction:
1. Conventional training methods overtrain everyone other than the genetically gifted and drug abusers, but
overtraining will not help you.
2. Conventional training methods promote some high-risk exercises that injure many people. Getting injured will not help you build the physique you want.
3. Conventional training methods often promote specific dangerous techniques for otherwise good exercises, and those specific techniques injure many people. Again, getting injured will not help build a good physique.
4. Conventional training methods promote a volume and frequency that are impractical for busy working and
family people. But even sacrificing work, family, education and a balanced life won’t make conventional
training methods work for typical people, so there’s no value in extreme measures anyway.
5. Conventional training methods place exaggerated importance on food supplements. Food supplements
can’t make lousy training programs work.
6. Conventional training methods promote exaggerated expectations, and invariably use drug-fed genetic freaks as gurus and role models, neither of which will help you to realize your potential.
7. Conventional training methods complicate training, and confuse people. Complication and confusion can’t help.
8. Conventional training methods are not personalized to meet individual needs, limitations, lifestyles and goals.
This produces overtraining, injuries, frustration and giving up—i.e., failure.
9. Conventional training methods actually encourage drug abuse, because without the drug assistance those
methods just don’t work for most people.

What is conventional bodybuilding?

Conventional bodybuilding methods are largely the training practices of elite male and female bodybuilders and strength athletes—practices which are vigorously promoted in most bodybuilding magazines and books, and even on television too. They involve weight training on 4–6 days per week, multiple exercises per muscle group, and usually at least three work sets per exercise (in addition to warmup work).

Conventional bodybuilding methods aren’t just what any specific magazine, book or publisher has to say. It’s a collective thing arising from many authors, publishers, books, magazines, organizations and gyms. It’s the
whole shebang of excessive and impractical routines, and the presentation of the competitive elite as gurus and role models.

Bodybuilding And Health

Fans bodybuilding endeavor to develop and promote the sport. A sport is it?

The man - a man. No more, no less. Each person has a different muscle size and quality required percentage of fat and water ... All this is not acceptable for a bodybuilder, speaking at the event.

Bodybuilder in competition - this is not a normal person, and sometimes - not quite human. The volume ratio of muscle violated in favor of a certain ephemeral "harmonious addition of" where the volume of hands almost like the volume down. Relief, which have massive bodybuilders, they just contraindicated. To achieve clean-cut muscle, bodybuilder reduces body fat from 15 to 5.6%! But the fat - it's not the ballast to the body. It is also the substance, which are important for the body's metabolic reactions. And it must be the greater, the greater the mass of people. With a lack of body fat "sound the alarm", metabolism is disturbed and the main task is the restoration of the body fat stores. That is, each received the food has calories work that it did not go into fat.

Another vital ingredient - water. She is also required by the body as a medium for vital processes. And what happened? Water is also being kicked to the full. To the competition out sick people who are experiencing exhaustion and dehydration, but also and demineralization of the body (too salty contraindicated - Salt retains water). On the podium - powerful athletes, backstage - sick people: someone guzzles water, someone to reduces muscle cramps from lack of minerals, some bad (he gets salted water and ammonia).

Other athletes, of course, also "driven weight" before the competition, but they have no purpose to gain weight in the offseason. Also, when have to drive too much (10% of body weight), - sometimes observed such reduction results that they have to move up a category or even abandon performances. And bodybuilders in the order of things to throw up to 30% (!) By weight. And immediately after the event - the same score. It's - a devastating blow to the body. Plus - the use of pharmaceuticals. They, of course, used in all kinds of sports, when it comes to a high level, but it is the result of their use of bodybuilding is so high that even fans who do not participate in competitions, eat everything that we can, forget about the side effects. And they are not harmless. Often the muscles grow to the detriment of the internal organs. If interested - look, that passed through the modern champions.
"Iron Arnie" has built his career on the tremendous hard work and first-generation steroids, so his health is not affected by the consequences of their use.

ATP.CYCLE

CP (Creatine Phosphate): Creatine Phosphate is an inorganic phosphate molecule which binds with ADP to form ATP. Steroids potentially increase the availability or production of CP resulting in more available strength and endurance increasing

ATP.CYCLE:
The time one is on steroids. Some simple cycles would function as follows:

  Easy Diamond Cycle
Pump up the Dose Cycle
Decrease the Day Cycle

 Example using a 10ml bottle (200mg/ml) of Testosterone Cypionate
Example using 10 bottle of 1 ml (200mg/ml) of Nandrolone Decanoate
Example using 8 redi-ject of Sostenon 250

Week 1. 200 mg
   Week 1. 200 mg
    Day 1 . 250 mg

Week 2. 250 mg
    Week 2. 250 mg
    Day 14. 250 mg

Week 3. 350 mg
   Week 3. 300 mg
   Day 24. 250 mg

Week4. 400 mg
    Week 4. 350 mg
    Day 31. 250 mg

Week 5. 350 mg
    Week 5. 400 mg
    Day 38. 250 mg

Week 6. 250 mg
    Week 6. 500 mg
    Day 44. 250 mg

Week 7. 200 mg
    Day 49. 250 mg
  
        Day 54. 250 mg

ANDROGENIC and ADP definition

ADP (Adenosine Diphosphate): An important cellular metabolite involved with energy exchange within the cell. Chemical energy is conserved in a cell by the phosphorylation of ADP to ATP primarily in the mitochondria, as a high energy phosphate bond. ADP combined with CP forms ATP, the usable fuel for muscular contractions.

ANDROGENIC: This designation refers to the second classification of testosterone. In addition to muscle development, testosterone is responsible for male secondary sexual characteristics like body hair, deepening of the voice, development of the male sex organs and sex drive. A steroid’s androgenic properties cause the majority of side effects. The androgenic quality is preferred by some who feel they benefit from the increased aggressiveness and rather fast strength increases associated with androgens. Glycogen retention of androgenic steroids is very pronounced. High androgenic steroids are often very high in anabolic properties as well. This type of steroid will give good size and strength gains, but the prolonged use of highly androgenic compounds result in serious side effects.

ANABOLlC STEROIDS definition

ANABOLIC: The promotion of anabolism or the actual building of tissues -- primarily muscle. An anabolic or muscle building effect is the most sought after effect from steroid use by athletes.

ANABOLlC STEROIDS: These are synthetic derivatives of testosterone; a naturally occurring hormone in the body which controls many functions. One such functions is the promotion of anabolism. Steroids mimic this natural occurring effect and can accelerate the rate. Once in the blood, anabolic steroids bind to androgen receptor sites. Steroids enter the cell and alter the function of that cell. After changes in DNA and RNA patterns, an increased rate of protein synthesis is observed. Improved conversion of protein to muscle happens concurrently with increased nitrogen retention or slightly thereafter. The retention of nitrogen indicates that muscle tissue is being deposited. Anabolic steroids inhibit the amount of cortisol -- a catabolic hormone -- from entering muscle tissue. Less cortisol also aids in muscle growth.

Anabolic steroids are classified as anabolic and/or androgenic. The kind and quantity of androgen receptors found within an organ or tissue determine how it is effected by the anabolic or androgenic properties of a steroid. All anabolic steroids are both anabolic and androgenic. Elite Fitness would rate a steroid a perfect ten if it could be totally anabolic and not at all androgenic. As this is presently impossible, the highest rating we have given any steroid is a nine. The ideal steroid would only exert its effect on muscles; however, steroids effect many other parts of the body as well. This is why dramatic gains in muscularity are often accompanied by dramatic side effects

The other negative effect of anabolic steroids

The other negative effect of anabolic steroids relates to steroid toxicity. Toxic steroids are primarily the oral ones and are subject to processing by the liver. This liver processing is harsh and is best avoided. When making the personal decision to use anabolic steroids, one would want to pay special attention to the better steroids which are low in androgenic properties and low in toxic properties. This consideration greatly reduces the side effects that could potentially be experienced on a steroid cycle.

Steroids and there anabolic and androgenic properties

Steroids themselves, possess both anabolic and androgenic properties. Anabolic means the steroids will promote the building of tissue or muscle. Androgenic means that steroids will promote the secondary male sex characteristics. These characteristics are the ones that are primarily affected during adolescence. They include: growth of body hair, growth of facial hair, male pattern baldness, the deepening of the voice, increased production of oil on the skin by the sebaceous glands, development of the penis, sexual behavior, and maturation of the sperm. Primarily the androgenic effects of steroids are the ones that athletes do not want. We do not want the development of male pattern baldness, or increased body hair. The search has been on since the 1960’s to develop a steroid that is 100% anabolic and 0% androgenic. Unfortunately, such a product has not been invented. Steroids range from highly anabolic / low androgenic to highly anabolic / highly androgenic to low anabolic / highly androgenic. The later type of steroids would certainly want to be avoided and lengthy descriptions of such steroids have largely been excluded from this report.