WHERE TO INJECT

      All oil based and water based anabolic steroids should be taken intramuscularly. This means the shot must penetrate the skin and subcutaneous tissue to enter the muscle itself. Intramuscular injections are used when prompt absorption is desired, when larger doses are needed than can be given cutaneously or when a drug is too irritating to be given subcutaneously.

     The common sites for intramuscular injections include the buttock, lateral side of the thigh, and the deltoid region of the arm. Muscles in these areas, especially the gluteal muscles in the buttock, are fairly thick. Because of the large number of muscle fibres and extensive fascia, (fascia is a type of connective tissue that surrounds and separates muscles) the drug has a large surface area for absorption. Absorption is further promoted by the extensive blood supply to muscles. Ideally, intramuscular injections should be given deep within the muscle and away from major nerves and blood vessels. The best site for steroid injections is in the gluteus mediums muscle which is located in the upper outer quadrant of the buttock. The iliac crest serves as a landmark for this quadrant. The spot for an injection in an adult is usually to 7 1/2 centimetres (2 to 3 inches) below the iliac crest. The iliac crest is the top of the pelvic girdle on the posterior (back) side. You can find the iliac crest by feeling the uppermost bony area above each gluteal muscle. The upper outer quadrant is chosen because the muscle in this area is quite thick and has few nerves. The probability of injecting the drug into a blood vessel is remote in this area. Injecting here reduces the chance of injury to the sciatic nerve which runs through the lower and middle area of the buttock. It controls the posterior of each thigh and the entire leg from the knee down. If an injection is too close to this nerve or actually hits it, extreme pain and temporary paralysis can be felt in these areas. This is especially undesirable and warrants staying as far away from this area as possible.

     If the gluteal region cannot be injected for some reason, the second choice would be the lateral portion of the thigh. Usually, intramuscular injections in the thigh are only indicated for infants and children. The vast us laterals  muscle is the only area of the thigh that should be injected intramuscularly. This site is determined by using the knee and the greater trochanter of the femur as landmarks. The greater trochanter is the bony area that you can feel where the femur joins the pelvic girdle. The mid portion of the muscle is located by measuring the hand breadth above the knee and the hand breadth below the greater trochanter.

    Injecting into the front of the thigh or inside of the thigh is extremely unwise. These areas contain nerves as well as a number of blood vessels.

Phil Heath 2011 Mr Olympia Bodybuilding Contest Finals | 2011 Mr Olympia Bodybuilding Contest Finals

Strong legs in bicycle advertising

Strong legs at advertising of bicycle -  strong legs mix shape gym

Figure Results

1. Erin Stern  

2. Nicole Wilkins

3. Candice Keene

4. Heather Dees

5. Mallory Haldeman

6. Teresa Anthony

212 Division Results

1. Flex Lewis

2. David Henry

3. Eduardo Correa da Silva

4. Jose Raymond

5. Al Auguste

6. Tricky Johnson

2012 Mr. Olympia Results

1. Phil Heath

2. Kai Greene

3. Shawn Rhoden

4. Dexter Jackson

5. Branch Warren

6. Dennis Wolf

7. Toney Freeman

8. Evan Centopani

9. Johnnie Jackson

10. Lionel Beyeke

Questions of the training world

    My views challenge the mainstream of the training world.
    In my defense, consider these questions:
    1. Is it wrong to want to stop people from committing training “suicide”?
    2. Is it wrong to want to prevent people from wasting years of their lives training incorrectly? 16 Why Conventional Bodybuilding Methods Suck...
    3. Is it wrong to want to spare people from suffering injuries from using high-risk exercises and specific techniques?
    4. Is it wrong to teach people that they don’t have to spend a great deal of time in the gym in order to realize their strength and physique potentials?
    5. Is it wrong to teach people how to realize their exercise goals while maintaining a balanced life—without sacrificing work, personal and family lives on the alter of excessive time spent in the gym?
   6. Is it wrong to want to spare people from wasting money on food supplements that don’t deliver what the ads promise? Is it wrong to let people know that some food supplements simply don’t contain what the labels list? Is it wrong to let people know that lies and massive exaggeration are used to promote food supplements?
   7. Is it wrong to expose the drugs, lies and deceit that are rampant in the training world?
  8. Is it wrong to promote practical training routines that work without drugs? I’m not anti conventional training methods for the sake of it. I’m just against anything that deceives the masses, or promotes useless, harmful or impractical training methods.

 

Intramuscular injection ( part 2 )

        At this point, once again swab the injection site with alcohol, then press the stopper of the syringe holding it needle-side-up, until the slight air bubbles that are at the top are pressed out. Once a bead of oil has appeared at the top of the needle, allow it run down the surface of the needle which provides lubrication. At this time, take the syringe and hold it like a dart. Use the other hand to stretch the skin at the injection site and simply push the sharp clean needle in. After inserting it deep into the muscle, pull back on the stopper for a few seconds to make sure it does not fill up with blood which would indicate that the needle had been injected into a blood vessel. Providing there is no blood present in the syringe, slowly press the stopper down until all the oil is injected. Then, quickly pull the needle out and take another alcohol swab and press firmly on the injection site.
     This will minimize bleeding, if there is any, and by firmly pressing on the injection site and slightly massaging it, some of the soreness may be eliminated. It is important that the liquid is not injected too quickly as this causes more pain at the site during the injection and in the proceeding days. After this procedure has been completed, return the plastic caps to shield the needles and make sure they are discarded properly. To avoid discomfort and excessive scar tissue at the injection site, it is not wise to inject more than 2 ccs of solution per shot.
    It is also not prudent to use the same injection site more than twice a week (once a week is preferred)

Intramuscular injection (first part)

       First off, before handling any needles or vials, the user should take a thorough shower. Next, an alcohol swab should be used to clean the injection site and another alcohol swab should be used to clean the rubber stopper on top of the vial which will be drawn from. Then, take a brand new syringe out of its wrapper, remove its plastic top, draw about 2 ccs of air into it and insert it into the vial. Inject this air into the vial; this creates pressure within the vial and makes it easier to draw out oil based preparations. Then, turn the vial upside-down and slowly draw out the oil until you\rquote ve overdrawn at least 1/4 cc.

     For example, if someone was going to take a shot of 1 cc, they should pull out approximately 1 1/4 to 1 1/2 ccs of liquid, then tap the side of the case to help get the air bubbles that were drawn into the syringe to come to the top. At that point, the excess 1/4 to 1/2 cc could be injected back into the vial and the needle removed. Then, hold the syringe needle-side-up and continue to tap it to encourage all the air bubbles to come to the top of the syringe. Now, take another clean syringe, remove it from its sterile package and unscrew the needle from the syringe. Exchange the brand new needle for the one that has just been injected into the stopper. By using two needles for every injection, you can take advantage of using the full sharpness of the pin. The needle does suffer some dulling when it is pushed through the firm rubber stopper on a vial. It is important not to touch this needle before the injection. It should not come into contact with a counter top, your fingers, nor should it be cleaned with alcohol. This needle is sterile and should not be touched.