Jan 3, 2013

Multivitamins

Multivitamins are the must blocks for successful fitness for bodybuilders.


       The amount of things a multivitamin can support would take a book to describe, so it's hard to pin down the most important functions that multivitamins play a role in. Among other things, multivitamins are used to support:

      * Fast metabolism for anyone trying to lose fat
      * Health immune system function
      * Strong bones and tissue
      * Efficient muscle building and repair
      * Daily body maintenance

Dec 22, 2012

2012 Bodybuilding Fit USA Competition


 Women Results

1 Elizabeth Brown
2 Michelle Mozek
 3 Samantha Leete
4 Karis Thompson
5 Elizabeth Jones
6 Edina Karabegovic
7 Nichole Goergen
8 Kyndle Sims
 9 Amber Orton
 10 Sierra Merchant

2012 Bodybuilding Fit USA Competition

        Results :
        Men
 1 Matthew Sulentic
 2 Wade Hayes
 3 Dave Dreas
 4 Hakeem Abdul-Saboor
 5 Nick Holt
 6 Aaron Minegar
 7 Paul Tomko
 8 DAndre Bussey
 9 Nick Olsen
10 Sorin Craciunescu

Dec 19, 2012

2012 Arnold Classic Women’s Bodybuilding 2nd Place Winner

  Debi Laszewski

Congratulations to 2012 Arnold Classic Women’s Bodybuilding 2nd Place Winner – Debi Laszewski


Dec 18, 2012

Dec 17, 2012

Information on how to make GHB

       The chemicals you'll need: gamma butyrol lactone sodium hydroxide NaOH: also known as caustic soda. Sodium Hydroxide comes as either flakes or pellets, make sure to check purity with the supplier and buy the purest. The only other things needed to make the GHB is your kitchen stove, a pot to heat the solution in, and some pH paper.

     Here's the recipe: You'll need a glass pot big enough to hold 2 quarts of liquid. Note that purchasing the lactone will certainly be suspicious and most probably get your name on a mysterious DEA list somewhere. Also note that the makers of the lactone never expected someone to drink the stuff so no thought has gone into the toxicity of the impurities which it will contain.

What commercial process is used to make the lactone?
Remember the lactone can be used as a wood cleaner. Into the glass container pour 1 quart of gamma-butyrol-lactone. Heat this liquid over a low heat. Lactone boils at about 192 degrees Fahrenheit, but you must not allow this to happen! It would be wise to check the temperature of the liquid with a thermometer. You want just enough heat to dissolve the sodium hydroxide into the liquid. Into the 1 quart of lactone start by adding one pound of caustic soda pellets. Heat the mixture slowly until the pellets dissolve. The ratio of the lactone to NaOH should be 1g NaOH : 2.02 ml butyrolactone. At 760 mm Hg the lactone boils at 204 C (convert it to Fahrenheit yourself, [9/5*C]+32) The temp. will rise quickly on adding the NaOH. Slowly adding it would be the key. Then again, I also suspect that there might be problems dissolving the NaOH so perhaps this rise in temp. is not a problem. Once the NaOH is dissolved, check the pH of the solution with the pH test paper. It should be in the range of 2-4. We are shooting for a pH of between 6-7. You must add small amounts of caustic soda to the initial one pound amount, check the pH, add pellets, back and forth until the correct range pH, between 6-7 is attained. Once you have attained the, correct pH reading turn off the heat and let the solution cool. What you have now is a 50% solution of GHB (50% GHB, 50% water). For ideal measuring purposes, we want a 20% solution. To do this, you have to measure the total amount of liquid you have and add to it one and a half times as much water. At this 20% solution, one level teaspoon of liquid is equal to one gram of GHB if it were dry.

Nov 30, 2012

Sterile filtering

        17. Warm the solution in hot water for 5-10 min. Draw 10ml oil out of the vial/container holding your gold or yellow colored solution. See V3 for an alternative to drawing.

      18. Turn the syringe upside down.

     19. Remove the needle.

     20. Open the sterile filter package, but leave the filter in the plastic!

     21. Holding the filter from the side through the plastic, screw the sterile syringe filter onto the syringe.

     22. Remove the stopper from vial 3 and place it into the now empty sterile syringe container. (See V4 for an alternative for which you don't need to remove the stopper.)

    23. Place the syringe filter/syringe combination immediately onto the mouth of the sterile vial ‘3'.

Nov 29, 2012

16. Pre-filter and reusing old cleaned sterile filters step. The GDX filters have a pre-filter built into them and it is a 10. By cleaning an old filter out with methanol you can use it again as a pre-filter if your solution hasn't cleared enough. A. Draw the coffee filtered solution into the syringe. B. Place a white pre-filter onto the tip of the syringe. C. Push the liquid through into any vial. D. After the solution is all into the and pre-filtered remove the pre-filter. E. Draw more solution into the syringe.

Nov 28, 2012

     14. Press gently onto the balloon while holding onto the twisted part of the filter. Keep pressing that balloon smaller until most of the solution is out.

     15. Twist the filter ever more into the balloon area, but be careful not to tear the filter. Wring it out like a miniature towel. This procedure lets you get all but about 1-2ml out of the coffee filter. Note: In case you have doubts about what the brown residue is in the coffee filter, you can test it! Scrape the residue into a small clear glass vial or container. Add 5-10ml of methanol or acetone. The brown stuff will begin to turn white (filler) and the liquid you added will take on a tan tint. The white will stay on the bottom and will not go into solution. Your liquid will not turn yellow because there are no hormones in the residue. If you add some water to the methanol, almost all the white stuff will disappear! AS are NOT SOLUBLE IN WATER. (No applause, please) Discard the test products and pat yourself on the back for getting this far.