Jennifer Bricker

AGE 20   HEIGHT 3'0"   WEIGHT 115 lbs

After fitness

AGE 24
HEIGHT 3'0"
WEIGHT 85 lbs 

Jennifer moved to L.A. in search of an entertainment career. She started with fitness.


She grew up on a TINY farm town in Southern Illinois, adopted.  She was born without any legs. Thanks to her mainstream upbringing, She knew NO limits and NOTHING was impossible! She competed in softball, basketball, volleyball, and power tumbling against able-bodied athletes. However, She knew absolutely NOTHING about REAL nutrition, fitness, or working out. She had never met a vegetarian or vegan in her  life. People like that just didn't exist in her "world."

She entered the entertainment world in 2008 when She moved to Orlando, Florida to work at Disney World. She was a small town girl coming from tractors, fried food, and cornfields; growing up with absolutely NO concept of a diet and/or workout program. What She encountered would change my life forever.
She started seeing acrobats and aerialists everyday and thought, "I can totally do that!" So, She started looking for people to work with and/or teach me.
She  was a natural, and fell in love with performing.
For the next five years, She got the opportunity to travel around the world and perform for people at amazing shows.
All of the performers looked like statues that had been chiseled out of stone! She never thought She could look like that! She shed a little bit of weight just from the acrobat training, but still wasn't where She wanted to be.

Multivitamins Mean Multiple Benefits

    While you can get your nutrients from food sources, often those food sources do not contain all the vitamins and minerals you want, so trying to hit all the right foods can be a headache. It's incredibly difficult to get every single nutrient you need in a few foods, especially when on a reduced calorie diet. A multivitamin will put your worries to rest.

    You should still focus on eating plenty of fresh fruits and vegetables, but in addition to that, a multivitamin is fantastic for mineral support. Keep your body working with a multivitamin when you're trying to pack on muscle, perform during a sport, stay healthy, or lose fat!

Multivitamins

Multivitamins are the must blocks for successful fitness for bodybuilders.


       The amount of things a multivitamin can support would take a book to describe, so it's hard to pin down the most important functions that multivitamins play a role in. Among other things, multivitamins are used to support:

      * Fast metabolism for anyone trying to lose fat
      * Health immune system function
      * Strong bones and tissue
      * Efficient muscle building and repair
      * Daily body maintenance

2012 Bodybuilding Fit USA Competition

 Women Results

1 Elizabeth Brown
2 Michelle Mozek
 3 Samantha Leete
4 Karis Thompson
5 Elizabeth Jones
6 Edina Karabegovic
7 Nichole Goergen
8 Kyndle Sims
 9 Amber Orton
 10 Sierra Merchant

2012 Bodybuilding Fit USA Competition

        Results :
        Men
 1 Matthew Sulentic
 2 Wade Hayes
 3 Dave Dreas
 4 Hakeem Abdul-Saboor
 5 Nick Holt
 6 Aaron Minegar
 7 Paul Tomko
 8 DAndre Bussey
 9 Nick Olsen
10 Sorin Craciunescu

Congratulations to Nicole Wilkins

2012 Arnold Classic Women’s Bodybuilding 2nd Place Winner

2012 Arnold Classic Women’s Bodybuilding 2nd Place Winner

  Debi Laszewski

Congratulations to 2012 Arnold Classic Women’s Bodybuilding 2nd Place Winner – Debi Laszewski

2012 Flex Pro Men Bodybuilding

2012 Flex Pro Men Bodybuilding 1St Place Winner Lionel Beyeke

Information on how to make GHB

       The chemicals you'll need: gamma butyrol lactone sodium hydroxide NaOH: also known as caustic soda. Sodium Hydroxide comes as either flakes or pellets, make sure to check purity with the supplier and buy the purest. The only other things needed to make the GHB is your kitchen stove, a pot to heat the solution in, and some pH paper.

     Here's the recipe: You'll need a glass pot big enough to hold 2 quarts of liquid. Note that purchasing the lactone will certainly be suspicious and most probably get your name on a mysterious DEA list somewhere. Also note that the makers of the lactone never expected someone to drink the stuff so no thought has gone into the toxicity of the impurities which it will contain.

What commercial process is used to make the lactone?
Remember the lactone can be used as a wood cleaner. Into the glass container pour 1 quart of gamma-butyrol-lactone. Heat this liquid over a low heat. Lactone boils at about 192 degrees Fahrenheit, but you must not allow this to happen! It would be wise to check the temperature of the liquid with a thermometer. You want just enough heat to dissolve the sodium hydroxide into the liquid. Into the 1 quart of lactone start by adding one pound of caustic soda pellets. Heat the mixture slowly until the pellets dissolve. The ratio of the lactone to NaOH should be 1g NaOH : 2.02 ml butyrolactone. At 760 mm Hg the lactone boils at 204 C (convert it to Fahrenheit yourself, [9/5*C]+32) The temp. will rise quickly on adding the NaOH. Slowly adding it would be the key. Then again, I also suspect that there might be problems dissolving the NaOH so perhaps this rise in temp. is not a problem. Once the NaOH is dissolved, check the pH of the solution with the pH test paper. It should be in the range of 2-4. We are shooting for a pH of between 6-7. You must add small amounts of caustic soda to the initial one pound amount, check the pH, add pellets, back and forth until the correct range pH, between 6-7 is attained. Once you have attained the, correct pH reading turn off the heat and let the solution cool. What you have now is a 50% solution of GHB (50% GHB, 50% water). For ideal measuring purposes, we want a 20% solution. To do this, you have to measure the total amount of liquid you have and add to it one and a half times as much water. At this 20% solution, one level teaspoon of liquid is equal to one gram of GHB if it were dry.

Sterile filtering

        17. Warm the solution in hot water for 5-10 min. Draw 10ml oil out of the vial/container holding your gold or yellow colored solution. See V3 for an alternative to drawing.

      18. Turn the syringe upside down.

     19. Remove the needle.

     20. Open the sterile filter package, but leave the filter in the plastic!

     21. Holding the filter from the side through the plastic, screw the sterile syringe filter onto the syringe.

     22. Remove the stopper from vial 3 and place it into the now empty sterile syringe container. (See V4 for an alternative for which you don't need to remove the stopper.)

    23. Place the syringe filter/syringe combination immediately onto the mouth of the sterile vial ‘3'.