Children with bodybuilders Part 3

Children with bodybuilders Part 2

Children with bodybuilders

     "The world bodybuilding" - is a project of Kurt Stallerta, Belgian photographer who creates hyper-realistic pictures, the main theme of which is the strength.

      At first glance appear to be ordinary objects, conventional decorations. But looking more closely, you realize that it is children, and their body is not for children ...

Sweet smile, stunning biceps!

All in all, it really wasn't as hard as they thought it'd be. Now, Jen workout and do the same exercises the other women do.  Eric created such a positive and uplifting environment. She looked forward to and got excited about working out!
Eric's amazing can-do positive attitude is what made this transformation possible! After Jen  finishing her transformation and getting a lot of great advice from Eric, She saw that She was more than JUST a performer her  career goals have expanded tremendously; She knows She can do ANYTHING! She has a huge passion for acting, speaking, and hosting.

Sweet smile, stunning biceps!

Some of Jen career goals are to write a book, be in a movie, be on the cover of a fitness magazine, and to become a TV host/personality. She was recently featured on Inside Edition, Good Morning America, 20/20, and Glee. She is still traveling and performing all over and pursuing her career as an on-camera host!

How Jennifer Bricker Did It

She met Eric on a Saturday and was at my first workout/consultation on Tuesday. She was ready to rock! When he showed her everything that She had to stop eating She was sad!
She LOVEs food and didn't want to give those things up, but She wanted her career to be successful.
So, the next week She started going to bed between 9-10 p.m. and cut out A LOT of food She had been eating (bread, pasta, rice, potatoes, bananas, peanut butter, cereal, etc).
Her trainer  took the challenge of training a person without legs full on.
His method for working out women primarily focuses on their lower body. How would this work for me? We did a lot of brainstorming and trial by error.
The first couple sessions were experimental to see how many of his methods would work for Jennifer and how we would need to alter them. Surprisingly, not much had to be altered; Jenny was able to do all of the exercises everyone else did.

The biggest challenge was having 100 percent focus on making sure her thighs replicated the same movement and motion that everyone else created with their legs. In the beginning, her range of motion was limited, but now it's MUCH easier for her to target specific areas.

Jennifer Bricker

AGE 20   HEIGHT 3'0"   WEIGHT 115 lbs

After fitness

AGE 24
HEIGHT 3'0"
WEIGHT 85 lbs 

Jennifer moved to L.A. in search of an entertainment career. She started with fitness.


She grew up on a TINY farm town in Southern Illinois, adopted.  She was born without any legs. Thanks to her mainstream upbringing, She knew NO limits and NOTHING was impossible! She competed in softball, basketball, volleyball, and power tumbling against able-bodied athletes. However, She knew absolutely NOTHING about REAL nutrition, fitness, or working out. She had never met a vegetarian or vegan in her  life. People like that just didn't exist in her "world."

She entered the entertainment world in 2008 when She moved to Orlando, Florida to work at Disney World. She was a small town girl coming from tractors, fried food, and cornfields; growing up with absolutely NO concept of a diet and/or workout program. What She encountered would change my life forever.
She started seeing acrobats and aerialists everyday and thought, "I can totally do that!" So, She started looking for people to work with and/or teach me.
She  was a natural, and fell in love with performing.
For the next five years, She got the opportunity to travel around the world and perform for people at amazing shows.
All of the performers looked like statues that had been chiseled out of stone! She never thought She could look like that! She shed a little bit of weight just from the acrobat training, but still wasn't where She wanted to be.

Multivitamins Mean Multiple Benefits

    While you can get your nutrients from food sources, often those food sources do not contain all the vitamins and minerals you want, so trying to hit all the right foods can be a headache. It's incredibly difficult to get every single nutrient you need in a few foods, especially when on a reduced calorie diet. A multivitamin will put your worries to rest.

    You should still focus on eating plenty of fresh fruits and vegetables, but in addition to that, a multivitamin is fantastic for mineral support. Keep your body working with a multivitamin when you're trying to pack on muscle, perform during a sport, stay healthy, or lose fat!

Multivitamins

Multivitamins are the must blocks for successful fitness for bodybuilders.


       The amount of things a multivitamin can support would take a book to describe, so it's hard to pin down the most important functions that multivitamins play a role in. Among other things, multivitamins are used to support:

      * Fast metabolism for anyone trying to lose fat
      * Health immune system function
      * Strong bones and tissue
      * Efficient muscle building and repair
      * Daily body maintenance

2012 Bodybuilding Fit USA Competition

 Women Results

1 Elizabeth Brown
2 Michelle Mozek
 3 Samantha Leete
4 Karis Thompson
5 Elizabeth Jones
6 Edina Karabegovic
7 Nichole Goergen
8 Kyndle Sims
 9 Amber Orton
 10 Sierra Merchant

2012 Bodybuilding Fit USA Competition

        Results :
        Men
 1 Matthew Sulentic
 2 Wade Hayes
 3 Dave Dreas
 4 Hakeem Abdul-Saboor
 5 Nick Holt
 6 Aaron Minegar
 7 Paul Tomko
 8 DAndre Bussey
 9 Nick Olsen
10 Sorin Craciunescu