Silvio Savor

You do not know who is Silvio Savor?

When I was the fourth time in a row came at the show in New York (formerly been called «Night of Champions»), I started noticing that the level of the participants about the same. Usually you will not see more than two or three sections of «List A», (a few of the «B-list») and a few other guys who have to consider whether a career they chose.


Always had some guys from Europe or South America, which I had never heard. And it was even surprising, as, perhaps, it was difficult for them to become professionals (maybe a pro have been available in vending machines in the training rooms?). Some of them were very good, but you must know that they went through difficult times, until they were spotted at the New York show. A favorite was so good that you realized that the question of their fame - just a matter of time. In 1998, it was a huge Marcus Roel, who was only the ninth, but had a crazy crowd of fans. In 2002 appeared another massive eccentric named Paco Bautista, and the following year - the Berlin Wall - Heyko bulb. This year, Europe is not surprised at such odd person, like Paco or Heyko (without resentment, but none of them have since won the show is not professional), but struck the man with the ideal of all forms, filled and balanced. This guy was the best body of the people that I have seen in recent times. But who is it?
We are John Romano noticed it at the same time. Romano gave me a reference to find out who was this guy. I asked him where he was and he responded that, from Spain. However, Romano decided to talk in Spanish, which is still better than me, except the focus. Nevertheless, to find out who is a Silvio Samuel was to me.


Time to talk was not too much, because after five minutes the man had made her debut at the competition IFBB. When he got to the stage, in its classical form, its musculature really impressed, even though his legs have to be more pronounced.
Steve was so shocked by them, which has organized for a special photo session with Silvio best photographer Pierre MD Bernal. Now the world of bodybuilding knows who is Silvio Samuel, and he is not now the biggest mystery.
Silvio, a derivative from the name of Samuel, was born 31 years ago in Brazil, but soon, along with her six sisters and one brother moved to Nigeria. Living with them was quite cruel. In 16 years, Silvio started playing football and has shown promising results.
Ivan Ganev, a Bulgarian, who trained the Nigerian team of heavyweights. He said Samuel, and immediately saw the physical capacity in a small but quite muscular teens. Silvio, thanks to Ivan, after 2 months, won the first junior competition.
Shortly thereafter, he began traveling with his national team. Over the next few years, he put the records in Africa and Nigeria, which no one was able to beat so far, and his body has grown along with its achievements. He began competing in men and 70 kg, but with each year of transition to a new weight category. In the 19 years he was able to travel from Nigeria to Russia, where he went along with his trainer for new methods of training, and then was able to get a visa to Spain, where he became part of the national team.
There was Silvio plan to speak at the Olympic Games in Sydney in 2000-m and bring home the gold, but fate had its own plans. In 1998, he has been a gap appendectomy, and he moved the 2 operations. Samuel said that there is more to raise the severity of it can not.
He now lives in Madrid and obtained Spanish nationality. He was not trained from 1998 to 2000, spending time in bars and discos. People always asked him whether he was bodybuilder, and the question is always posed a puzzle for him. Despite the fact that he admired the photo Heyni Lee and Sean Ray, he never seriously thought about that, to compete.
One day, a pair of best bodybuilder the country saw him and convinced that his genetics too good to disappear, and now its time to go to the gym. In 2001, he began to speak, and easily won. Over the next three years, he participated in competitions and NAC WABBA in Europe, received the title of World and European Champion. But soon he realized that if he wants him to learn how to best bodybuilder, he needs to participate in competitions IFBB, where the rules of Ronnie, Jay, Dexter and Gustavo. Even the honorary president WABBA, Serge Nubre realized this when Silvio was involved in the final World Championship WABBA in 2004.
«He asked me where I hid my body is fantastic and wished me good luck, even if not in its organization». A year before the Spanish recognized his IFBB professional.
«Usually I start all of their interviews dry statistics: height, weight, age, favorite movie with Jennifer Lopez, etc.» Silvio rising 5 feet 7 inches and weighs 194 pounds. This is strange because it looks at 220, even 230 pounds! And few know that he weighs 200 menee.
His English is very good, but I have to make sure he understands what I ask. He explains: «I speak throughout the year in Spain, Germany, France and Belgium». «Despite the fact that, as long as my name is not very great, but all are well aware that I have always in better shape, but not as sluggish and fat, what are some of« professional ».
He was not implemented in the everyday consciousness of the idea that a load required to grow. «I just know that you need to take more weight, but I do so gradually, so that my muscles are qualitative rather narrow waist. I never wanted to be very robust, I always have a narrow waist. »Silvio lucky he's metabolism, as Dexter Jackson, which allows it to be in the form, especially with no suffering (I am sure that many of you, like me , burst with envy!). He eats six times a day, but does not deny itself, and on Sundays, unless the front is not scheduled to stage the preparations for the tournament.
I have Samuel and cardio load: 3 times a week, 30 minutes morning and evening 30 minutes he was on the bike or on the steppes. This distinguishes it from other «professionals», which are forced to take 2 hours a day, because after every show, they gained 50 kg of excess weight.
Silvio did not believe in the need to use heavy weights. «Yes, it's good for Power lifting, but to get quality muscle, I think you just need to do more repetitions and approaches». On average, he makes them to 10 for each exercise. I asked him, not whether it has influence Nubre Serge, whom I saw only once? «I have never seen him train. It is just that it seems to me correct, and that brings results ». Looking at it, this is difficult to argue.
Despite the fact that some bodybuilder having a 14 seat, Silvio is very happy with his pro-debut on the «New York Pro 2006». «I came not to conquer but to learn and gain some experience. I wanted to see what the judges want to see from the body, and found that I need to do to be more competitive ».


Silvio was flattered attention it drew, and am glad that has received some valuable tips of living sports legends. «And Viler Flex and Shawn Ray for taking the time and gave me good tips, what do I need to work, they even talked a bit about the business side of sports that I truly appreciated».
Samuel just learn to be on stage, he spoke with enthusiasm about the upcoming competitions «I want to go to a show in Montreal and get a qualification for Mr. Olympia 2006, but now I am not very sure, because I do not have a sponsor. But I know that I can be better and keep its label in bodybuilding. I participate in the competitions, only 5 years, even less than ».
Now that we know who it is, can we expect from him more as the pages of our magazine or on the podium.
Flex Viler was one of many, impressions Silvio in New York and praised him. «This guy inimitable» - Viler noted. «All that he needs - a large separation».
When Viler learned that Silvio is preparing itself to compete, he actually realized that Silvio - brilliant. «The fact that it looks perfect, not knowing that he must do, said that if they begin to manage, we can see it on the Olympic podium to go top athletes of our time».

Exercise:

Monday: shoulders and calves
Tuesday: chest and biceps
Wednesday: legs
Thursday: spin and triceps
Friday: Special day (now it is stretching and attacks to the legs)

Sample menus for the day:

1. 6 welded in a steep protein, 1 boiled egg, milk millet
2. Sandwich of wheat bread with turkey breast
3. chicken breast, white rice
4. steak, rice, salad
5. Figure
6. White fish, salad, pineapple (for digestion)
7. Protein cocktail
8. Protein cocktail

Afghan Mr muscle

Kabul, Afghanistan. Competition of bodybuilders is passed this year, as usual. Hundreds of candidates for the honorary title gathered from across the country. But as always, the winner is always the same.




Afghan men strike a pose during a national bodybuilding competition at a cinema hall in Kabul June 2, 2009. Hundreds of competitors entered the annual competition, organized by Afghanistan's national Olympic organization, to vie for the title of Mr. Afghanistan. REUTERS/Omar Sobhani (AFGHANISTAN SPORT SOCIETY)

Gina Aliotti

• Place of birth: Monterey, pc. California, United States
• Location: San Diego, California, United States
• Date of Birth: July 20, 1984
• Height: 163 cm
• Weight: 56 kg
• Dimensions: 89-66-89 cm
• Marital status: single
• WEB-site: http://www.ginaaliotti.com

Competitive Career:

• 2008 Arnold Classic Bodybuilding, Fitness And Figure Contest - 1
• 2007 IFBB West Palm Beach Pro Figure - 1
• 2007 IFBB Olympia - 2
• 2007 IFBB Tournament of Champion - 1
• 2007 Arnold Classic Figure - 6
• 2006 Olympia Weekend Figure - 6
• 2006 Tournament of Champions Pro Figure Figure - 1
• 2006 California State Pro Figure Championships Figure - 4
• 2006 Shawn Ray Colorado Pro/Am Classic Figure - 7
• 2005 USA Bodybuilding & Figure Championships Figure: Earned Pro Card Figure: Class D - 1
• 2005 World Gym Championships Figure: Overall Figure Figure: Class C - 1
• 2004 San Francisco Bodybuilding Championships Figure: Figure C - 1
• 2004 Border States Figure & Fitness Classic Figure: Figure B - 1

Additional Information:

In childhood, went to the section of gymnastics, as well as fond of hip-hop and jazz. With 5 years in softball, then in high school - grass hockey.

Even in a sports environment: her father - Johnny Aliotti - deeply involved and engaged on this day, bodybuilding, and his mother kept the shop of healthy nutrition. Father and introduced to Jean bodybuilding. She trained with small dumbbells for 20 minutes every day before school. This interest intensified after graduation, because the time for team sports at Aliotti left.

In summer 2007, Gina graduated from the University of San Diego, specializing in Dietology.

Gina beginning to think about the events after the first time to hear from the father of body fitness. Preparing for his first tournament yuniorok, Gina has little or no diet, and with it became the second.
For the next statement Gina approached more seriously: train harder and eat carefully monitored. The figure of a girl changing before our eyes.

A typical day, Gina Aliotti:
Wake up.
Eat breakfast of eggs and oatmeal.
Went to school or work.
Practice.
Returning home, check e-mail. Learning.
Cook food for tomorrow.
Relaxing before bedtime.
Of course, all day, I eat 5 times. At weekends I meet with my friends and family.

Gina trains 5 days a week and cardio 5-6 times involved.

The best part of the body: back, shoulders and buttocks

Favorite activity: mode on the shoulders, through the ups Dumbbell side.

Unloved drill: bob.

Paola Almerico

• Birthplace: Santiago, Chile
• Place of residence: Miami, NY. Florida, United States
• Height: 166 cm

Competitive Career:

* 2008 IFBB Houston Pro Bodybuilding, Fitness & Figure Contest - 5
* 2008 Arnold Classic Bodybuilding, Fitness And Figure Contest - 6
* 2007 IFBB Palm Beach Pro/Am - 3
* 2007 IFBB Tournament Of Champions Pro Figure - 5
* 2007 IFBB Atlantic City Pro Bodybuilding, Fitness And Figure Contest - 6
* 2007 IFBB Europa Super Show - 7
* 2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 1 (Get Pro Card)


Additional Information:

Paula moved to the professional division in 2007, after winning the championship of the United States. She immediately was able to qualify for the "Olympia" -2008 and earn an invitation to the name "Classic."

U.S. journalists named Paolo "excellent example of the classic South American beauty."

Surprisingly, up to 30 years with it and even and does not imply the existence of such a sport as bodyfitness. Of course, Paola train with weights, but do not see themselves as serving athletes. Finally, at the age of 35 years, while his mother the daughter of two years, it has challenged its very nature, and had to prepare for first in the competition.

The tournament "Gold Cup", which debuted Almerik held in 2005. Despite the fact that the competition has more than 40 athletes, Paola not only won a "growth", but won the absolute category.

We Paula has a hobby: reading and breeding of plants. She loves orchids. Read tries to calm the atmosphere of the home or in a cup of coffee for tea. Favorite TV Almerik - cooking.

When Paola received its first invitation to the "Arnold Classic", her joy was so great that she jumped and screamed as the girl in the whole house. The little daughter was scared unexpected reactions Mom always calm and sincere tears. Paula tried to explain the baby, that people cry not only when he is bad, but when they are happy. "I'm going to the Arnold!" - She tried to convey the idea daughters. This looked at the mother and her bewildered and asked "Mom, but who is Arnold?"

Paola is the warmest feelings for the mother's husband, Nelson - Frantsellu Almerik. Calls her his "angel." Mother sitting with her child, when Paula goes to speak.

Little Hercules

American body (Richard Sandrak), also known as Little Hercules, was born on 15 April 1992 in Ukraine. Well known for his physique, which formed in a fairly young age. (swing from 6 years)

Man Champion (Dorian Yats)

Around the 16 - year old, Dorian Yats sparkle flash blasts, Spread powder smoke. In 1978, on
the roads of England was war. The failure of economic policy turned into riots, exchanged fire with police, the bomb ... On the streets of a furious crowd spilled wits: smashed windows, overturned and burned cars, looted stores ... For Dorian and his eternally drunk friend came minute of have good time. The two "cool" guys were able to run fast, and in this crazy moment they feel like "fish in water". A huge showcase scattered in a thousand pieces. Dorian drew out a dummy in a suit for a good thousand pounds, and friends, a happy, shouting and singing dragged "prey" on the street. Scotland Yard has handed them. Hack was stooped by the cold shower in the station. At the "cool" guys wore steel bracelets. Flashes blinded camera of police photographer. " And then behind their back sobering shut the steel doors of prison cells. Freedom of the end! Here there is, behind bars, Dorian, and adopted a policy decision: to take destiny into their own hands, to live meaningfully, and, most importantly, never to play dangerous games with the law ...

New Deal

Dorian Young Dorian How to reach peaks in sport? The will of the case? Or is Mother Nature "delivered" him to some of aces? On the surface, and in fact it looks as if his good luck. However, a more careful look shows: Dorian future achievements can be predicted. Earlier, before the conclusion, his life seemed to have lost control "bolide," but now has become a calculated, if the chess game. Dorian was born in 1962-m and lived on a small farm of Birmingham until the father died. The boys then turned up 13. From early morning, before he left school, he worked on the farm, returning from school, again "groin" to late evening. The farm has a mother. With regard to the father, the Dorian remembers it well: "It was not ever at home - working at a local factory at night and day repairing the car. I remember only that he was a hell of a lot of hard stick - and all". Figure of the father the son describes as impressive. Looking at Dorian, believe this. Yet he mentions, because, among other things, his father's overbearing nature. So, Dorian spent half a year, and the day of liberation was the first day of new life. Resolved to not transgress the law, man has tried a lot of work - from dry cleaning to construction. In the 83-m Dorian met his future wife, Debbie. A year later, Lewis was born to them. In 21 years Dorian has worked at several jobs in order to adequately
support a family. In 23 years the nature of a closed circle. Dorian became as we know it today: an independent, critical and, of course, opinionated - into a father.

Forward, only ahead!

Dorian - Mr Olympia So much has happened that has gradually captured the entire bodybuilding Dorian. He literally "swallow" books, magazines, every crumb of information on bodybuilding. He "sharpens" the course, receiving supplements and diet to science is the severity and grew with incredible speed. In 1992, Dorian won the first "Olympia." For many it was a shock. In the 1993 world bodybuilding awaited new shock. Chief editor of "Flex" Jerry Kindela, on the status of sitting in the front row at a crucial round of "Olympia", recalls: "As long as the giants stood on the stage, Jupiter damp. But kerf light on the entire roll, and ... We could not believe her eyes! Audience Man Champion " Dorian has been enormous: 124 kilos of rigid as steel, muscles. With the growth of above 180 cm, he seemed giant. Even opponents of higher growth in its "background" appear in children. At the same moment it became clear that the fight would go only for second place. Dorian - a winner ... In the following two years of Dorian been severely tested. His intended injury. First, divide the right biceps, and the 1995-meters - tear cvadriceps. But he clearly knew: if he will stooped his"marginal" training will almost certainly lose. Partners Dorian on training tied him to the bench, put in the hands of the monstrous weight and kept where it writhe in pain: "The pain was so terrible, as if I was operated on without anesthesia. But whatever happens, I always take the call. The harder the challenge, so valuable success. " Even in the most "hard" times Dorian no doubt of victory. And against all odds to win.

VICTORIES ROOTS

Dorian, six M-r. Olympia "- is not just a" champion body. It focuses, serious, profound and persistently is the target point. "Success - the result is not the case, a clear plan - he said. - I do not unsparingly or my forces. But I studying the situation, formulate clear goals and begin full-scale offensive." Perseverance, independence and strength of character - these are the main features of Dorian. "Victory is born in mind, the mind makes you a champion. And the battle for" Sandova "is not in the room, and in your soul. When I go to the podium, the struggle is already over. It's the spirit - that's where the beginning of success." But the victory in sport - is not the whole life. "My personality is not just to fight for the title of" M-r Olympia, "- said Dorian. - Victory in the tournament - my professional accomplishments, but they define the nature of force. Just have to be born so. If
I had not made his in bodybuilding , would find it something else. Without fear began to be again, and in another profession would come to the same vertices. That, I guarantee you!

Dorian like any "star", surrounded by gossip and rumor. The truth is that in his forearm "fascist" tattoo? What is he - an active racist and likes to scratch fists in the pub? Dorian shake shoulders: "I have a wife half-chines. Sister-in-law, nephew and cousin, and is black." Regarding tattoos: "When I was a boys, was the fashion for such a tattoo, it has nothing to do with Nazis. Maybe someone interprets it to your taste, but in my" tattoo "is no crime." About drunken fights: Full delirium! Past has happened, I was forced to defend themselves. And now I'm just doing my thing and not diverted to the small stuff. " And what about the future? Of course, Dorian will continue to win. As with professional sports will come to an end, plans to move to the States and "settle down" in Florida. Wants to stay in the sports business, open a club, to keep coaching. What would he advise beginners? "The first - to choose a direction and set goals. And more work! And if you want to become proffi, used to attack obstacles. Do not deceive yourself, follow your way, believe in our abilities.
And it is not tired to repeat myself: will still be a victory for me!.

Female Muscle

Women or man (photos)

This - Beauty Tamy Jones. In the photo she was 21. Even then it was the order of an inflated, but it's all stuff, in comparison with what happened to her after 7 years ...

Look further and horrified

Inflated guys

Inflated guys, what could be prettier. Only the most attractive inflated guys on my blog. Just look at them and comment it.

The smallest in the world bodybuilder "Romeo"

Earlier I wrote in my blog about the smallest in the world bodybuilder, 19 year old Aditya Dev, nicknamed Romeo.
So know I found some really interesting photos with this exceptional bodybuilder, so you can look at them.
Don't forget he is 84 centimeter height, and weighting 9 kg.



Just look at him, he's really great.


Romeo do the best he can.



He is really pretty young man.