Nov 5, 2012

What is "HIT"?

     The acronym "HIT" stands for HIGH INTENSITY TRAINING.

    HIT simply means organizing your workouts so that they are:
   1. HARD - as hard as possible IN GOOD FORM.
   2. BRIEF - 1-3 sets of a few basic exercises performed in an hour or less.
   3. INFREQUENT - No more than three times per week, often times two, or even one.
   4. SAFE - HIT is meant to be extremely productive in terms of size/strength gains AND also has a built-in safety component.

   One of the fundamental goals of strength training is to act as INJURY PREVENTATIVE
HIT is a disciplined style of training which is based on the two universally known factors affecting muscular growth - OVERLOAD and PROGRESSION.