Oct 22, 2012

What are the benefits ?


  • Increased lean body mass without the use of illegal substances.
  • Maximize the effects of your own hormones.
  • Reduced cortisol levels resulting in reduced catabolism.
  • Increased energy level compared to low-fat diets.
  • Decrease body fat without increasing lean mass, e.g. lose 90% fat, 10% muscle instead of 60% fat / 40% muscle on most other diets.¥ Burning fat is less efficient -> increased metabolic rate.
  • Plentiful supply of protein.