This blog is an excellent resource on bodybuilding, both for old pros and those just starting out. Check back regularly for articles, workouts you can use.
Nov 19, 2012
GET AMPLE REST AFTER EACH TRAINING SESSION
Believe it or not, your muscles DON'T get stronger while you work out.
Your muscles get stronger while you RECOVER from your workout.
After high intensity training your muscle tissue is broken down (although that's a very bas
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