What you should have in your 'Sterile' kit.

       1. A red stoppered clear vial with 5-10ml MAGIC solution marked ‘1'.
       2. A red stoppered clear vial with oil in it.
       3. A sealed clear, sterile, vial.
       4. Two 18 gauge 1.5 inch needles.
       5. A 5ml and a 10ml syringe. A QS also has a 20ml syringe. This is the largest syringe we can use with the Sterile filters.
       6. 1 clear, sterile, 0.45um GD/X sterile syringe filter. QS kits have 2 filters.
       7. A real cheap coffee filter

Now why mention all that?

        Well, if you mess up your filter you can run some methanol through it and then wrap it in a piece of aluminum foil, and then you can throw it in your oven at 250F for 20-30 minutes.

     Then it will be good as new again! You can also make a very good pre-filter which is specifically made for our solutions! Cleaning a spent sterile filter for 'pre-filtering' purposes. The GDX filters have a pre-filter built into them and it is a 10.

By cleaning an old Sterile filter out with methanol you can use it again as a pre-filter if your solution hasn't cleared enough.
1. Run about 20ml of methanol through your syringe into your syringe filter.
2. When the syringe is empty, back draw on the syringe and that pulls much of the filler off the top of the filter and you will see the methanol turn white.
3. Discard the methanol.
4. Blow some air through the filter by taking off the syringe and filling it with air a couple times to dry out the filter.
 5. Let sit 24hrs to let the rest of the methanol evaporate, or you can throw it in a 250F oven.

Detailed Fina Instructions- courtesy of Animal himself!

        Read the directions first, then the VARIATIONS and FAQ section!
       And please remember that these kits are for developing the ability of the user to create a sterile end solution and to experiment with the solubility of molecules in a vehicle in which ‘the experts' say can't be done. A note on pressure/syringe size to use with the filters.

        A 20ml syringe will create 80psi, while a 10ml syringe creates 140psi. With a 10ml syringe the solution will go through more than 2x faster.

Quick Access Links: 
GMF Filters Cleaning a spent sterile filter for 'pre-filtering' purposes.
What you should have in your 'Sterile' kit.

What you should have in an 'EZ' kit.
How to keep a bottle sterile.
New 'Easy' kit directions.
'Sterile' kit directions.
 Sterile filtering.
 Descriptions of Variations...

GMF FILTERS: Resistant to weakening or disruption of the fibrous matrix by inorganic or organic solutions and has a broad chemical compatibility. Made of borosilicate glass microfibers.

Presterilized by gamma irradiation.
--Typical Characteristics
--Filter 25mm GD/X
--Membrane GMF
 --Prefilter GMF 150 (10:1mm) and GF/F (0.7mm)
--Autoclavable At 121°C (250°F), 15psi, for 20 min. Max. temp., 131C(267°F)

SECRETS TO SUCCESSFUL MAIL ORDER PURCHASES

      With the ever decreasing availability of non-counterfeit black market steroids athletes are increasingly turning to international mail order and the Internet for steroid purchases.

      The success of purchase attempts varies enormously, as does the reliability of the mail order pharmacies. As the laws in this area remain vague, the following general guidelines should be used in mail order transactions in order to insulate the purchaser from potential problems.

Ordering:
1. Never order using your real name.
2. Do not pay by a traceable means -- e.g., personal check or wire-transfer.
3. Keep the order small i.e. there should be no question that the order is for personal use.
4. Never include any personal information (e.g., telephone number) with order
5. Request non-registered delivery only and request a notice to be placed on package "leave at door."
6. Do not order by unencrypted E-mail, order by regular mail.

Receiving:
1. Never sign for or acknowledge ordering a package -- i.e., if a mailperson will not deliver without a receiving signature, write it off as a loss and change your supplier.
2. Check out arriving-orders carefully for dubious looking brands and containers. Use published literature and discussion forums like www.elitefitness.com.
3. Do not order any overseas package shipped via express. The chances of it getting intercepted and checked this way is 90% higher. Always use regular snail mail service. A delayed but delivered parcel is preferable to a fast, intercepted one.

AS YOU GET STRONGER DECREASE THE FREQUENCY OF WORKOUTS AND/OR AMOUNT OF SETS

      Exercise physiologists have found that your strength increases disproportionately to your recovery ability. Thus the stronger you get the LESS high intensity exercise you can tolerate. Some authorities, such as Dr. Ellington Darden, mention a "300/50%" ratio of strength to recovery ability potential.

      Thus in theory, the average trainee has the potential to increase his untrained strength by a factor of 4, but his recovery ability will only increase by a factor of 1.5.

GET AMPLE REST AFTER EACH TRAINING SESSION

Believe it or not, your muscles DON'T get stronger while you work out. Your muscles get stronger while you RECOVER from your workout. After high intensity training your muscle tissue is broken down (although that's a very bas

DO NOT SPLIT YOUR ROUTINE - DO NOT WORK YOUR BODY ON SUCCESSIVE DAYS

     Many bodybuilders practice a split routine. The reasoning is that training their upper body on one day and lower body on the next day allows them additional time to work each muscle group "harder". HIT advocates fervently believe that this is NOT the case.First, split routines lead you to believe that *more* exercise is better exercise.

    Remember HARDER exercise is better. And if you train harder you MUST train briefer, not longer. You cannot train hard for a long period of time. Thus, out of physiologic necessity, people who use a split routine have to reduce the intensity of their exercise which leads to less growth stimulation.

EXERCISE THE MAJOR MUSCLE GROUPS FIRST.

         The emphasis of your exercises should be your major muscle groups (i.e. your hips, legs and upper torso). You should select any exercises that you prefer in order to train those body parts. It is recommended that lower body work be done first, as it is more taxing.

      This is not always the case, as a technique for bringing up a lagging body part is to work it first in your routine, but it is a general outline.

MOVE QUICKLY BETWEEN SETS

       The transition time between each set varies with your level of conditioning. You should proceed from one exercise to the next as soon as you catch your breath or feel that you can produce a maximal level of effort.

        After an initial period of adjustment, you should be able to recover adequately within 1 to 3 minutes.   Training with a minimal amount of recovery time between exercises will elicit a metabolic conditioning effect that cannot be approached by traditional multiple set programs.

TRAIN FOR NO MORE THAN ONE HOUR PER WORKOUT

        If you are training with a high level of intensity, more than one hour is counterproductive as it increases the probability of overtraining due to a catabolic hormone called cortisol.

        Overtraining, next to injury, is your worst enemy. Avoid it like the plague. In addition, the faster you can complete your workout, given the same amount of sets performed, the BETTER CONDITIONING obtained.